This month of October has been a very hard one.  After reciving the news that two of my family members have been diagnosed with breast and cervical cancer it has become very important for me and my family to actively engage in a more organic nutrient dense diet and exercise plan daily, to improve our stress levels and fitness levels so that we no longer have to fall victim to every preventable disease and ailment.  We all have to seriously begin distributing the information and ideas that can give us better approaches to living, so that many of these diseases can be prevented and avoided before they occur to destroy our hope and force us to make changes. I say we volunteer to make the changes right here and now by utilizing the great changes in Brooklyn to inspire the greater changes inside us all. 

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