The HCG medical weight loss diet consists of taking the hormone human chorionic gonadotropin, which women release when they are pregnant, to lose weight. During more or less a month and a half, the amount of calories that can be consumed is reduced to between 500 and 800 calories a day, which is supplemented with the hormone.
Damages of the HCG diet:
In addition to the damage that the HCG diet can cause with this drastic reduction in calories, health authorities, such as the United States Food and Drug Administration, have not approved the use of human chorionic gonadotropin for weight loss.
Moreover, there are no scientific studies to support the HCG diet to lose weight, and a doctor's prescription is needed to buy it at pharmacies.
The great lack of nutrients:
One of the biggest problems of following the HCG diet is the lack of nutrients. As we said, you can only consume between 500 and 800 calories a day, much lower than recommended, although these vary depending on the age, sex and activity of each person.
Not having enough nutrients, it is easy to begin to appear disorders, such as anemia, skin problems, hair, and alterations in electrolyte balance, fatigue, fatigue, headache, and even arrhythmias.
To all this, we must add what can produce human gonadotropin: problems in the menstrual cycle, the appearance of cysts, breast enlargement and vaginal bleeding.
Risks in men who make the HCG diet:
In HCG for men, thrombi can appear with the serious problems they can cause, and gynecomastia. The hormone also affects the psychic state of those who take it, leading to irritability, depression and mood swings.
So, how to lose weight in a healthy way?
Therefore, if you really want to lose weight, put yourself in the hands of a team of specialists, consisting of a doctor, a nutritionist, and a psychologist, who will assess your case and design a specific diet so that you lose all the kilos that are left over.
You should not start any diet on your own, without prior advice, as it can cause serious health problems. In addition, this loss of kilos cannot be maintained over time with diets that do not have a scientific endorsement, as is the case with the HCG diet.
It is also advisable to read HCG diet reviews first before going through this method. You should also consult your family doctor before starting the HCG diet.