A medical condition mainly caused by excess production of gastric acid is known as acidity. The main constituent of gastric acid is hydrochloric acid which is produced by parietal cells or oxyntic cells in gastric glands in stomach. Gastric acids produced in stomach are usually balanced by production of prostaglandins and natural bicarbonate. Excess of this process damages the mucus lining of stomach. A burning sensation felt around the lower portion of chest, often known as heartburn, is one of the typical presentations of acidity. Apart from heartburn, acidity can result in following signs:
On persistent over production of gastric acid, acid tends to erode the inner surface of stomach and small intestine. On erosion of the linings, sores tend to develop in the inside of the stomach, which are known as gastric ulcers. Duodenal ulcers occur on the inside of upper portion of small intestine or duodenum. The other reasons which are responsible for peptic ulcers are infections with bacteria Helicobacter pylori, long term use of aspirin and non steroidal anti-inflammatory drugs, stress and spicy food.
Over production of digestive juices and gastric acid can lead to weakening of the protective mucus lining of the stomach and damage and inflame the walls of stomach resulting in gastritis. When gastritis involves inflammation and gradual wearing down of the stomach lining, it is known as erosive gastritis. When there are changes in stomach lining, it is termed as non erosive gastritis. There are some factors which can aggravate acidity. They include:
Irregular timings of food intake can result in bad digestion and consequently may cause acidity. There are certain types of foods which can lead to acidity such as non- vegetarian and spicy food. Alcohol, especially red wine, black pepper, chocolate, coffee, caffeinated drinks, peppermint, tomatoes can trigger acidity.
Stress is one of the contributing factors of almost all diseases in human body. It can also lead to increased frequency and intensity of attacks of acidity in your body.
Tobacco smoke contains nicotine which is thought to relax the ring of muscle in lower oesophageal sphincter. When this ring relaxes, acid gets access to the oesophagus and cause a burning sensation in lower portion of chest.
Disorders of Stomach:
When acid reflux happens more than twice a week, it might be an indication of acid reflux disease or gastro oesophageal reflux disease. Hiatal hernia which results on bulging of stomach into hiatus or an opening in the diaphragm can result in acidity. Peptic ulcers and GERD can also further lead to acidity.
Regular consumption of medications such as non steroidal anti- inflammatory drugs can result in acidity.
Excess belly fat can cause pressure on the stomach and can increase the risk of GERD. Increased pressure on the stomach can lead to development of Hiatal hernia that causes backflow of acidic contents of stomach. Obesity can also cause hormonal changes like an increase in oestrogen exposure.
Sluggish Bowel Movements:
On slow or sluggish bowel movements, there is delay in digestion and absorption of food. This leads to acidity. Persistent bad digestion can result in GERD. If gastro oesophageal reflux disease develops, then it may lead to following complications:
When stomach acid repeatedly comes into contact with lining of oesophagus, it can result in inflammation of oesophagus or esophagitis. If the condition is severe, it can lead to ulcers, bleeding, and blood loss.
Narrowing of oesophagus can occur that can cause difficulty in swallowing on persistent occurrence of GERD.
Barrett’s oesophagus is a serious complication of gastroesophageal reflux disease. In Barrett’s oesophagus, normal tissue lining changes to a lining that resembles the lining of the intestine.
Cancer of oesophagus:
Even cancer of oesophagus can occur if GERD and heartburn persist for a long time. Untreated GERD can lead to carcinoma of oesophagus.
In an abstract published on ‘ncbi’ in 2018, there was a significant correlation found between hypertension and GERD. It was found that GERD patients have significantly higher nocturnal blood pressure than the non – GERD patients. Following are the little changes that you can make to find relief in your acidity:
Do Not Move too Fast After Eating:
If you move too fast immediately after eating, it can disturb your digestion. Therefore, you should avoid vigorous exercising and walking immediately after eating. A stroll after food can help in digestion but strenuous exercise which involves bending of back can upset digestion.
Keep the Size of Your Platter Small:
Small amount of food at a time can help your digestive tract digest food properly and timely and minimize the problem of acidity. Take in a filling breakfast and gradually decrease the size of your meals. Also, do not stay hungry for long intervals. Maintain a proper schedule for your meals.
Do Not Immediately Lie Down After Eating:
Lying down immediately after eating can slow down the process of digestion. Instead, try to go for a slow walk.
Avoid Smoking, Alcohol and Triggering Food Substances:
Minimising smoking and alcohol can result in reduction of acidity and other associated symptoms. If you know about a food that triggers acidity such as chocolate, excessively spicy food, fatty food that particularly triggers acidity in you; you should avoid that particular food substance.
Consume Diagemax Juice For Digestion:
Aloevera, guava, gooseberry and curcumin in Diagemax Juice by Preserva Wellness make it a pure Ayurvedic herbal product to improve the process of digestion and reduce the frequency and severity of acid reflux. It provides daily oral curcumin supplementation which can help in reducing inflammation and oxidative stress in your body which are considered to be contributing causes of acid reflux. Getting curcumin supplementation with benefits of other herbs in a pure ayurvedic herbal product can lead to perfect management of symptoms of acid reflux.
Sip Some Herbal Curcumin Tea For Digestion:
Daily Diagemax Tea is a curcumin tea by Preserva Wellness which contains herbs and spices which are beneficial to your digestive system. Fennel, mint, coriander, cinnamon, ginger, and cumin present in this curcumin tea prevent gas formation and improve the passage and digestion of food inside the digestive tract. People who take multiple cups of milk tea can easily initially replace half of them with this herbal curcumin tea to deal with their acid reflux. Adding Diagemax Tea after each heavy meal can help a lot in digestion. A simple turmeric tea doesn’t serve you the same benefits as it is devoid of other herbs. Plus, a turmeric tea cannot be consumed during summers as it generates heat unlike this herbal curcumin tea. With natural ingredients and curcumin going in your body, one can find a lot of relief in acidity and the problems related to it such as gastroesophageal reflux disease.
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