turmeric (24)

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A Few Serious Weight Loss Tips For Everyone

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Turmeric Burn Fat <<<< Eating as often as possible is a substitute method to shed 15 pounds quickened. You ought to eat each two three hours. Dinners you ought to devour are veggies, organic products, nuts, lean meats (lean hamburger, chicken bosom, turkey, fish), and grain nourishments.

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CURCUMIN TEA - IMMUNE BOOSTING TEA

Immunoblast Juice | Curcumin Supplement | For Build Your Immunity
The sun is shining bright in the sky these days especially in Delhi. But who can avoid the occasional rains that cause a slight drop in temperature! Scorching temperatures suddenly shift to low values followed by the expected rise in temperature. These ups and downs in temperature can result in weakness in your bodies. Bacteria and virus in the environment find it easy to attack on weak bodies. You would then jump to the conventional anti pyretic pills and would also pop up pills that fight against cold and cough as soon as a little attack of cough or high temperature strikes you. For some people, cold and cough seem to be every day business despite stability of the weather. In any case, an episode of fever can deteriorate your health for at least one week. It will create an additional pressure of illness on your physical and mental self and would create a work pile on your desk once you get an off from your office. Small illnesses like cold, cough and fever affect the children and the old ones more frequently. In extremes of age, these illnesses are more problem- creating.  Everyone has his or her own theory of rules which are tried to keep in state of health. Due to a miss here or there, your set of trials generally fail to keep you in a state of good health.At times it happens that you are not left with any energy at all to carry out any work, forget about doing favours to your health or pampering yourself. The only time which you get for yourself probably is your tea time. Now and again, even tea time becomes hard to enjoy and relax. If you put a little effort, not only the tea time becomes the best time to enjoy but also becomes the best time to gain health and pamper your immune system. You will know how to do it as you proceed with reading this article.
Gain Vitamin D From Natural Sources and Not From Synthetic Pills:
A 9 to 5 job rarely leaves any space for many people to bask in sun’s rays and therefore does not give their bodies adequate sources to synthesise vitamin D. This makes them look for alternate sources of taking in vitamin D. Alert!! Here, you really need to be careful about the sources from which you get vitamin D. Artificial form of vitamin D in many supplements is either completely ineffective or even detrimental to your own health. The most common artificial version in multivitamins is that of vitamin D2. It is quite difficult to get vitamin D from natural foods in some seasons but still, you should keep a note of some mushrooms, egg yolk, and fatty fish like salmon which can provide you with vitamin D. Since calcium and vitamin D generally work together, herbal forms of calcium can be consumed with pure ayurvedic herbal product which is formed by combination of hadjod, sahijana, Ashwagandha and curcumin, known as Bonboost Tablet by Preserva Wellness.
Drink Immune Boosting Tea:
Immune Boosting Tea | Curcumin Tea | Turmeric Tea
This was what I was talking about when I mentioned a healthy tea time and a tea time which pampers your immune system. Strengthening your multiple lines of defence is what this Immune Boosting Tea does. It is comprised of moringa leaves, hibiscus, Tulsi leaves, lemongrass, Ashwagandha, rose petals, black pepper and curcumin to provide oral curcumin supplementation with herbs that boost your immunity. A complete herbal curcumin tea is a package that not only strengthens your defence mechanism but also soothes your taste buds and olfactory senses. An herbal curcumin tea also wins over a normal turmeric tea as unlike a simple turmeric tea, it can be consumed throughout the year. Moringa maintains a healthy immune system and helps your body stay off infections and illnesses. High amount of vitamin C in hibiscus and rose petals serves to prevent you from recurrent cold, cough and flu. Antioxidants from Tulsi leaves and lemongrass prevent damage from free radicals. Anti microbial properties of Tulsi leaves help in preventing and managing infections. Lemongrass also assists in better absorption of nutrients, providing strength to your immune system. Ashwagandha can modulate the functioning of immune system through various mechanisms and is an excellent supportive herb. Black pepper helps in increasing bio-availability of curcumin in body and increasing its absorption. Plus, it has its own immunity enhancing effects.
Easy Exercises Can Easily be Included:
If you feel low and your body doesn’t have the stamina to work hard, go for easy exercises which can help your body gain considerable amount of fresh air and oxygen. Going out for a walk in your nearby park can uplift your mood and improve your immune system. You can feel the recovery happening as soon as you go out and enjoy the weather. 
If you do not feel like going outside, try some moderate yoga. Gentle yoga poses or asanas can improve your posture, your body’s shape and empower your immune system. 
Stay Away From Sweetened and Carbonated Drinks:
Excessively fried food, refined sugar, chemical additives, high- fructose corn syrup, and highly carbonated drinks are some of the greatest enemies to your immune system. When you treat your tongue to them, you are actually treating your body to a lot of toxic products. These make your body work extra and create a lot of inflammation in various organs in your body. Fizz in the carbonated drinks is of no good to your immune system. It just gives you a temporary pleasure 
No to Fats Does No Good to Your Body:
Many types of oils are essential for the functioning of your immune system, your brain and other organs of your body. Completely quitting fats and oils can deprive your body of essential omega-3 fatty acids. You may introduce a variety in cooking oils and keep changing them at a difference of few months. Sesame oil may be followed by peanut oil which may be further followed by mustard oil and so on during cooking. The levels 
Kids Can also Stay Fit With Pure Ayurvedic Herbal Product:
Immunoblast Juice by Preserva Wellness can be consumed by children above the age of 5 years, adults and people of old age. This health tonic contains pulp of aloevera, apple, mulberry blended with curcumin to provide a boost to your immune system. Oral curcumin supplementation also empowers children to fight against all forms of pathogens in the environment. Stay immune to stay healthy!



GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS 
Contact us @+91-8373994904 or buy best ayurvedic products online.
 
 
 
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CURCUMIN TEA - IMMUNE BOOSTING TEA

Used to Preserva Wellness Ayurvedic Herbal Products For Better Immunity.
A tea comes into play whenever there is a need for warding off drowsiness. To add a touch of health and aroma, and to improve immunity; a special tea has been designed by Preserva Wellness known by the name of Immune Boosting Tea. A blend of handpicked herbs that support the immune system of human body has been added to a curcumin tea to form a wonderful herbal curcumin tea. Empowerment of immune system is highly essential for staying healthy in present scenario when the pollution level is rising every day and new disease causing pathogens are discovered each day. Viruses are changing their strains and there aren’t any sufficient conventional anti viral medicines to counter them. Therefore, constant fuelling of body’s immune system with herbs is important to keep diseases at one arm distance from you. This is exactly what the herbs in immune boosting tea do – constant invigoration of immune system. Let us take a look at the herbs present in Immune Boosting Tea and how they make this herbal curcumin tea much better than a simple turmeric tea!
The Nutritional Hub – Moringa!
The basic property of a healthy immune system is to identify disease-causing agents and foreign substances and destroy them before they create any problem in your body. But since your immune system also needs its share of boosters to perform properly, moringa has been added to this herbal curcumin tea. The protein content of moringa is two times more than that of yogurt and formation and availability of new proteins is essential as the backbone of immune system. Vitamin A content of moringa is four times more than that of carrot, and vitamin C is seven times more than that in oranges. Moringa is also a storehouse of vitamin E. All these vitamins are essential for functioning of immune system. Vitamin C stimulates formation of antibodies. Zinc present in moringa leaves, pods are twice as much as present in beans. Proximate amount of micronutrients like iron and calcium, and vitamin B can also be found in moringa. Sipping this ayurvedic herbal product with moringa can provide adequate food for your immune system.
The Ornamental and Herbal – Hibiscus!
Hibiscus is low in calories and devoid of caffeine. Plus, hibiscus has a good store of minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also contains vitamin B complex and is also a good source of anthocyanins. By virtue of these nutrients, sipping it in a curcumin supplement can help in managing elevated blood pressure, common cold infections, and urinary tract infections. The recurrence of these infections is also prevented with the above mentioned tea formulated by Preserva Wellness. Along with enhancing immune system, hibiscus extract also lowers absorption of starch and glucose, and prevents weight gain.
The Wonder Herb - Tulsi Leaves!
Whether it is a drop in temperature or it is a rise in temperature, Tulsi comes into action to prevent you from most infections and diseases by making your immune system powerful. The healing properties of Tulsi are due to the presence of essential oils in its decoction that prevent and manage fever. Phytochemicals, bioflavonols, and antioxidant compounds in Tulsi leaves such as rosmarinic acid make it a very good antimicrobial agent for treating and preventing infections in respiratory tract. Basil leaves extract increases activities of T helper cells and natural killer cells and therefore, boost your immune system. All this justifies the presence of Tulsi leaves in Ayurvedic herbal product.
The one With its Scent - Lemongrass!
Curcumin Tea | Turmeric Tea | Best Ayurvedic Products Online
Lemongrass starts its work of improving immunity by emitting its lemony aroma. It has antioxidant properties which help in scavenging free radicals in your body that can cause disease. Anti microbial and anti inflammatory properties of lemongrass can help in managing oral infections and cavities, preventing heart diseases and stroke. Lemongrass also reduces the risk of cancer and promotes healthy digestion so that nutrient absorption can take place in an appropriate manner. It also helps in maintaining healthy passage of urine, reducing high blood pressure, regulating cholesterol, and losing weight. Therefore, lemongrass graces the mentioned curcumin supplement.
The Invigorating Herb - Ashwagandha!
Ashwagandha in this better version of turmeric tea helps in increasing white blood cell count, platelet count, bone marrow cellularity, diversity of antibodies, proliferation of T cells, and modulates immune responses through various other mechanisms.  Being an adaptogenic herb, Ashwagandha also improves your ability to cope up with stress and thus improves quality of life. Those who undergo chemotherapy can benefit with Ashwagandha in this tea as it alleviates the side effects of radiation and chemotherapy. Ashwagandha therefore adds vigour to the immune boosting drink.
The one For Love and Immunity - Rose Petals!
Rose petals are high in vitamin C which is an essential part in empowering the immune system as it stimulates the production of white blood cells and also functions as antioxidant. Rose petals in this curcumin supplement therefore effectively lower oxidative stress and thus minimize the reason for development of chronic diseases. The antioxidants that rose in this tea provides also include myrcene and quercetin. It is also soothing for respiratory tract including lungs and throat, and can reduce your struggle with a cold, flu, bronchitis, or other respiratory conditions. It helps in detoxifying body and improving digestion so that adequate nutrition can reach your immune system.
The Spicy and Healthy - Black Pepper!
Black pepper has always shown its efficacy in combating cold, cough and flu. Its pungency can revive your immunity naturally. When temperatures change frequently outside  with an increase in bacterial and viral load in the environment, black pepper comes into play to keep all infections at bay; making it an important ingredient in the specified tea. It clears chest congestion and declogs your nose. It also improves the bioavailability of curcumin inside your body so that curcumin can be sufficiently absorbed.
The Golden Extract of Golden Herb - Curcumin!
Curcumin, a therapeutic extract from turmeric root or rhizome, itself can help in preventing and managing over one hundred ailments in your body. It helps in countering the microbial load, reducing inflammation and strengthening immune system so that it can effectively fight against causes of diseases, allergies, and infections.


GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS 
Contact us @+91-8373994904 or buy best ayurvedic products online.

 


Read more…

CURCUMIN TEA - IMMUNE BOOSTING TEA

Used to Preserva Wellness Ayurvedic Herbal Products For Better Immunity.
A tea comes into play whenever there is a need for warding off drowsiness. To add a touch of health and aroma, and to improve immunity; a special tea has been designed by Preserva Wellness known by the name of Immune Boosting Tea. A blend of handpicked herbs that support the immune system of human body has been added to a curcumin tea to form a wonderful herbal curcumin tea. Empowerment of immune system is highly essential for staying healthy in present scenario when the pollution level is rising every day and new disease causing pathogens are discovered each day. Viruses are changing their strains and there aren’t any sufficient conventional anti viral medicines to counter them. Therefore, constant fuelling of body’s immune system with herbs is important to keep diseases at one arm distance from you. This is exactly what the herbs in immune boosting tea do – constant invigoration of immune system. Let us take a look at the herbs present in Immune Boosting Tea and how they make this herbal curcumin tea much better than a simple turmeric tea!
The Nutritional Hub – Moringa!
The basic property of a healthy immune system is to identify disease-causing agents and foreign substances and destroy them before they create any problem in your body. But since your immune system also needs its share of boosters to perform properly, moringa has been added to this herbal curcumin tea. The protein content of moringa is two times more than that of yogurt and formation and availability of new proteins is essential as the backbone of immune system. Vitamin A content of moringa is four times more than that of carrot, and vitamin C is seven times more than that in oranges. Moringa is also a storehouse of vitamin E. All these vitamins are essential for functioning of immune system. Vitamin C stimulates formation of antibodies. Zinc present in moringa leaves, pods are twice as much as present in beans. Proximate amount of micronutrients like iron and calcium, and vitamin B can also be found in moringa. Sipping this ayurvedic herbal product with moringa can provide adequate food for your immune system.
The Ornamental and Herbal – Hibiscus!
Hibiscus is low in calories and devoid of caffeine. Plus, hibiscus has a good store of minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. It also contains vitamin B complex and is also a good source of anthocyanins. By virtue of these nutrients, sipping it in a curcumin supplement can help in managing elevated blood pressure, common cold infections, and urinary tract infections. The recurrence of these infections is also prevented with the above mentioned tea formulated by Preserva Wellness. Along with enhancing immune system, hibiscus extract also lowers absorption of starch and glucose, and prevents weight gain.
The Wonder Herb - Tulsi Leaves!
Whether it is a drop in temperature or it is a rise in temperature, Tulsi comes into action to prevent you from most infections and diseases by making your immune system powerful. The healing properties of Tulsi are due to the presence of essential oils in its decoction that prevent and manage fever. Phytochemicals, bioflavonols, and antioxidant compounds in Tulsi leaves such as rosmarinic acid make it a very good antimicrobial agent for treating and preventing infections in respiratory tract. Basil leaves extract increases activities of T helper cells and natural killer cells and therefore, boost your immune system. All this justifies the presence of Tulsi leaves in Ayurvedic herbal product.
The one With its Scent - Lemongrass!
Curcumin Tea | Turmeric Tea | Best Ayurvedic Products Online
Lemongrass starts its work of improving immunity by emitting its lemony aroma. It has antioxidant properties which help in scavenging free radicals in your body that can cause disease. Anti microbial and anti inflammatory properties of lemongrass can help in managing oral infections and cavities, preventing heart diseases and stroke. Lemongrass also reduces the risk of cancer and promotes healthy digestion so that nutrient absorption can take place in an appropriate manner. It also helps in maintaining healthy passage of urine, reducing high blood pressure, regulating cholesterol, and losing weight. Therefore, lemongrass graces the mentioned curcumin supplement.
The Invigorating Herb - Ashwagandha!
Ashwagandha in this better version of turmeric tea helps in increasing white blood cell count, platelet count, bone marrow cellularity, diversity of antibodies, proliferation of T cells, and modulates immune responses through various other mechanisms.  Being an adaptogenic herb, Ashwagandha also improves your ability to cope up with stress and thus improves quality of life. Those who undergo chemotherapy can benefit with Ashwagandha in this tea as it alleviates the side effects of radiation and chemotherapy. Ashwagandha therefore adds vigour to the immune boosting drink.
The one For Love and Immunity - Rose Petals!
Rose petals are high in vitamin C which is an essential part in empowering the immune system as it stimulates the production of white blood cells and also functions as antioxidant. Rose petals in this curcumin supplement therefore effectively lower oxidative stress and thus minimize the reason for development of chronic diseases. The antioxidants that rose in this tea provides also include myrcene and quercetin. It is also soothing for respiratory tract including lungs and throat, and can reduce your struggle with a cold, flu, bronchitis, or other respiratory conditions. It helps in detoxifying body and improving digestion so that adequate nutrition can reach your immune system.
The Spicy and Healthy - Black Pepper!
Black pepper has always shown its efficacy in combating cold, cough and flu. Its pungency can revive your immunity naturally. When temperatures change frequently outside  with an increase in bacterial and viral load in the environment, black pepper comes into play to keep all infections at bay; making it an important ingredient in the specified tea. It clears chest congestion and declogs your nose. It also improves the bioavailability of curcumin inside your body so that curcumin can be sufficiently absorbed.
The Golden Extract of Golden Herb - Curcumin!
Curcumin, a therapeutic extract from turmeric root or rhizome, itself can help in preventing and managing over one hundred ailments in your body. It helps in countering the microbial load, reducing inflammation and strengthening immune system so that it can effectively fight against causes of diseases, allergies, and infections.


GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS 
Contact us @+91-8373994904 or buy best ayurvedic products online.

 


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CURCUMIN TEA - DAILY DIAGEMAX TEA

Get Diagemax Juice For Acidity,Heartburn and Gas Problems.
A medical condition mainly caused by excess production of gastric acid is known as acidity. The main constituent of gastric acid is hydrochloric acid which is produced by parietal cells or oxyntic cells in gastric glands in stomach. Gastric acids produced in stomach are usually balanced by production of prostaglandins and natural bicarbonate. Excess of this process damages the mucus lining of stomach. A burning sensation felt around the lower portion of chest, often known as heartburn, is one of the typical presentations of acidity. Apart from heartburn, acidity can result in following signs:
Peptic Ulcers:
On persistent over production of gastric acid, acid tends to erode the inner surface of stomach and small intestine. On erosion of the linings, sores tend to develop in the inside of the stomach, which are known as gastric ulcers. Duodenal ulcers occur on the inside of upper portion of small intestine or duodenum. The other reasons which are responsible for peptic ulcers are infections with bacteria Helicobacter pylori, long term use of aspirin and non steroidal anti-inflammatory drugs, stress and spicy food.
Gastric Inflammation:
Over production of digestive juices and gastric acid can lead to weakening of the protective mucus lining of the stomach and damage and inflame the walls of stomach resulting in gastritis. When gastritis involves inflammation and gradual wearing down of the stomach lining, it is known as erosive gastritis. When there are changes in stomach lining, it is termed as non erosive gastritis. There are some factors which can aggravate acidity. They include:
Certain Foods:
Irregular timings of food intake can result in bad digestion and consequently may cause acidity. There are certain types of foods which can lead to acidity such as non- vegetarian and spicy food. Alcohol, especially red wine, black pepper, chocolate, coffee, caffeinated drinks, peppermint, tomatoes can trigger acidity.
Stress:
Curcumin Tea | Turmeric Tea | Daily Diagemax Tea
Stress is one of the contributing factors of almost all diseases in human body. It can also lead to increased frequency and intensity of attacks of acidity in your body.
Smoking: 
Tobacco smoke contains nicotine which is thought to relax the ring of muscle in lower oesophageal sphincter. When this ring relaxes, acid gets access to the oesophagus and cause a burning sensation in lower portion of chest.
Disorders of Stomach:
When acid reflux happens more than twice a week, it might be an indication of acid reflux disease or gastro oesophageal reflux disease. Hiatal hernia which results on bulging of stomach into hiatus or an opening in the diaphragm can result in acidity. Peptic ulcers and GERD can also further lead to acidity.
Certain Medications:
Regular consumption of medications such as non steroidal anti- inflammatory drugs can result in acidity.
Obesity:
Excess belly fat can cause pressure on the stomach and can increase the risk of GERD. Increased pressure on the stomach can lead to development of Hiatal hernia that causes backflow of acidic contents of stomach. Obesity can also cause hormonal changes like an increase in oestrogen exposure.
Sluggish Bowel Movements:
On slow or sluggish bowel movements, there is delay in digestion and absorption of food. This leads to acidity. Persistent bad digestion can result in GERD. If gastro oesophageal reflux disease develops, then it may lead to following complications:
Esophagitis:
When stomach acid repeatedly comes into contact with lining of oesophagus, it can result in inflammation of oesophagus or esophagitis. If the condition is severe, it can lead to ulcers, bleeding, and blood loss.
Oesophageal Stricture:
Narrowing of oesophagus can occur that can cause difficulty in swallowing on persistent occurrence of GERD.
Barrett’s oesophagus:
Barrett’s oesophagus is a serious complication of gastroesophageal reflux disease. In Barrett’s oesophagus, normal tissue lining changes to a lining that resembles the lining of the intestine.
Cancer of oesophagus:
Even cancer of oesophagus can occur if GERD and heartburn persist for a long time. Untreated GERD can lead to carcinoma of oesophagus.
Hypertension:
In an abstract published on ‘ncbi’ in 2018, there was a significant correlation found between hypertension and GERD. It was found that GERD patients have significantly higher nocturnal blood pressure than the non – GERD patients. Following are the little changes that you can make to find relief in your acidity:
Do Not Move too Fast After Eating:
If you move too fast immediately after eating, it can disturb your digestion. Therefore, you should avoid vigorous exercising and walking immediately after eating. A stroll after food can help in digestion but strenuous exercise which involves bending of back can upset digestion.
Keep the Size of Your Platter Small:
Small amount of food at a time can help your digestive tract digest food properly and timely and minimize the problem of acidity. Take in a filling breakfast and gradually decrease the size of your meals. Also, do not stay hungry for long intervals. Maintain a proper schedule for your meals.
Do Not Immediately Lie Down After Eating:
Lying down immediately after eating can slow down the process of digestion. Instead, try to go for a slow walk.
Avoid Smoking, Alcohol and Triggering Food  Substances:
Minimising smoking and alcohol can result in reduction of acidity and other associated symptoms. If you know about a food that triggers acidity such as chocolate, excessively spicy food, fatty food that particularly triggers acidity in you; you should avoid that particular food substance.
Consume Diagemax Juice For Digestion:
Curcumin Supplement | Preserva Wellness | Best Ayurvedic Products in India

Aloevera, guava, gooseberry and curcumin in Diagemax Juice by Preserva Wellness make it a pure Ayurvedic herbal product to improve the process of digestion and reduce the frequency and severity of acid reflux. It provides daily oral curcumin supplementation which can help in reducing inflammation and oxidative stress in your body which are considered to be contributing causes of acid reflux. Getting curcumin supplementation with benefits of other herbs in a pure ayurvedic herbal product can lead to perfect management of symptoms of acid reflux.
Sip Some Herbal Curcumin Tea For Digestion:
Daily Diagemax Tea is a curcumin tea by Preserva Wellness which contains herbs and spices which are beneficial to your digestive system. Fennel, mint, coriander, cinnamon, ginger, and cumin present in this curcumin tea prevent gas formation and improve the passage and digestion of food inside the digestive tract. People who take multiple cups of milk tea can easily initially replace half of them with this herbal curcumin tea to deal with their acid reflux. Adding Diagemax Tea after each heavy meal can help a lot in digestion. A simple turmeric tea doesn’t serve you the same benefits as it is devoid of other herbs. Plus, a turmeric tea cannot be consumed during summers as it generates heat unlike this herbal curcumin tea. With natural ingredients and curcumin going in your body, one can find a lot of relief in acidity and the problems related to it such as gastroesophageal reflux disease.



GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS 
Contact us @+91-8373994904 or buy best ayurvedic products online.

       
 
 
 
 
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CURCUMIN TEA - DAILY DIAGEMAX TEA

Preserva Wellness | Ayurvedic Herbal Products made With Curcumin
There may be a horrible thing happening in your tummy. Something might be bubbling up into your throat. There might be an acidic liquid coming up to your throat and mouth which can irritate your oesophagus. Some irritation in your food pipe might be making you cough constantly. You might be sounding hoarse for quite some time now. And it may not be the cold virus which has resulted in the said symptoms. The reason may be some aberration in the flow of stomach contents.  When this irregularity presents due to the backflow of contents of stomach into oesophagus due to weakness of lower oesophageal sphincter, it is known as gastroesophageal reflux disorder. That’s the muscle which controls the flow of bolus of food from oesophagus to stomach and prevents acidic content of stomach from rising into oesophagus.
 
As a woman, one needs to brace up for the smallest irregularity that occurs inside the body or in the home. Therefore when the woman of the house faces trouble in her digestive tract, it reflects in her physical well being and irritation level. Since if her gut is not well, her mood stays far from being good. Gastric issues may be considered as small issues but they tend to interfere a lot with the way the functions of the body take place. Women are more prone to have non erosive reflux disease than men i.e. a subcategory of gastroesophageal reflux disease which is characterized by troublesome reflux- related symptoms in the absence of oesophageal mucosal erosions/ breaks at conventional endoscopy and without recent conventional acid-suppressive therapy. It has been found that most patients with typical reflux symptoms have no evidence of inflammation and erosion of oesophagus or erosive esophagitis. However, in elderly i.e. in people more than 60 years of age, non oesophageal reflux disease is less prevalent than erosive reflux disease. 
 
Especially in pregnancies, women experience a lot of heartburn in nearly 20% of pregnancies during first trimester, 40% during the second trimester, and 70% during the third trimester. The other risk factors of heartburn, acidity and gastro oesophageal reflux disease for women are similar to that in men. Some of them are:
High Body Mass Index:
Overweight and obese women are at increased risk of gastro oesophageal reflux disease. In various studies, association between BMI and the severity, duration, and frequency of GERD symptoms have been assessed. In a cohort of Nurses’ Health Study at Jacobson BC et al, it was found that women having BMI of 20.0 to 22.4 are less prone to experience frequency and severity of GERD than women with a BMI more than 35. It has also been found that in women with a normal BMI at baseline but with increased weight have increased chances of frequent reflux symptoms with women of stable weight.
Hypertensive Women:
In a study, it was shown that patients with untreated hypertension have high chances of being associated with GERD. Though untreated hypertensive males are at a greater risk of experiencing gastro oesophageal reflux disease but women aren’t spared either! Also, it becomes difficult to diagnose gastroesophageal reflux disease in patients suffering from hypertension.
Sluggish Bowel Movements:
When bowel movements are slow, your stomach and intestines take time to process the food that you have ingested. Due to delayed emptying, women tend to experience acidity, heartburn, and acid reflux. When bowel movements remain slow for persistently long time, risk of developing gastroesophageal disease increases.
Smoking:
Women who smoke are at greater risk of developing heartburn and acidity than women who do not smoke.
Late Night and Large Meals:
When eating late at night becomes a habit, you should be ready for experiencing problems related to acidity. Women also tend to ignore their own health and for the reason of work, they ignore their breakfasts and tend to consume large amount of food in a single meal. This also makes women prone to frequent attacks of acidity.
Consuming Foods that Trigger Acidity:
Certain food triggers such as fatty and fried foods, certain beverages such as coffee or alcohol are known to cause acidity in women. Certain medications such as aspirin are also notorious for aggravating acidity problems in women. With a bad gut, a woman rarely has a good mood. Therefore to remain cheerful, minimizing heartburn and acid reflux is highly essential. Here are some quick to read and implement tips which can help women experience lesser troubles related to acid reflux.
Avoid Moving too Fast:
Curcumin Tea | Turmeric Tea | Best Ayurvedic Products Online
Vigorous walking and exercises immediately after eating can disturb the way the digestive system functions. Slow movement i.e. an after dinner or after lunch stroll is alright but strenuous exercises especially those involving bending over can push back the contents of stomach to the oesophagus.
Small intervals, Small Plate:
This is a change that women should actually be implementing first in their lives. Leave all work aside and plan your meals first and eat them accordingly. Never skip your breakfast. Keep it heavy and healthy. After breakfast, gradually reduce the size of your meals. Keep them small and consume them at small intervals.
Say No to Carbonated Beverages:
Women who are already suffering from acid reflux should completely avoid carbonated beverages. Soda and other carbonated beverages cause the bubbles of carbonation to expand inside the stomach and increase pressure which contributes to reflux of stomach contents into oesophagus.
No Naps After Food:
Do not immediately lie down after eating. Slow walk after every meal can help in appropriate digestion and avoiding acid reflux.
Smoking Shall Become a History:
Gradually quitting smoking can help a lot in reducing the frequency of acid reflux.
Consume a Herbal Curcumin Tea For Digestion:
Daily Diagemax Tea is a curcumin tea by Preserva Wellness which contains herbs and spices which are beneficial to your digestive system. Fennel, mint, coriander, cinnamon, ginger, and cumin present in this curcumin tea prevent gas formation and improve the passage and digestion of food inside the digestive tract. Women who take multiple cups of milk tea can easily initially replace half of them with this herbal curcumin tea to deal with their acid reflux. A simple turmeric tea doesn’t serve you the same benefits as it is devoid of other herbs. Plus, a turmeric tea cannot be consumed during summers as it generates heat unlike this herbal curcumin tea.
Take an Ayurvedic Herbal Product For Digestion:
Aloevera, guava, gooseberry and curcumin in Diagemax Juice by preserva wellness make it a pure Ayurvedic herbal product to improve the process of digestion and reduce the frequency and severity of acid reflux. It provides daily oral curcumin supplementation which can help in reducing inflammation and oxidative stress in your body which are considered to be contributing causes of acid reflux. Getting curcumin supplementation with benefits of other herbs in a pure ayurvedic herbal product can lead to perfect management of symptoms of acid reflux.


GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS 
Contact us @+91-8373994904 or buy best ayurvedic products online.

 
 
 
Read more…

CURCUMIN TEA - DAILY DIAGEMAX TEA

Preserva Wellness | Best Ayurvedic Products Online
There is hardly any one left who hasn’t ever had an attack of acidity. The pain, the heartburn which affects a lot of people doesn’t let them sleep peacefully at night. Those attacks of acidity probably try their level best to keep you away from your favourite foods. Indeed, the severity of acidity can be such that you may experience the worst pain of your life ever during an attack of acidity. It may be the reason for your burping, bloating, hiccups, nausea, a feeling of uneasiness, and unintentional weight loss. 

Acidity can be the reason of your heartburn, also known as pyrosis, cardialgia or acid indigestion which can be characterised by a burning sensation in the central chest or upper central abdomen. This feeling of discomfort rises in the chest and may radiate to the neck, throat, or the angle of jaw.
 
You May Probably Attribute Chronic Conditions of Acidity to the Following Factors:
  • Your Eating Habits: 
Eating large meals at frequent intervals or lying down immediately after a consuming a heavy meal predisposes you to the problem of acidity.
  • Your Weight:
Being overweight or obese increases your risk of suffering from acidity. Excess weight increases abdominal pressure which affects the secretion of acid inside stomach and makes its leakage or backflow more likely to occur. If you are overweight and wear tight clothing, it can also aggravate your symptoms of heartburn. Weight loss and lose clothes can both help in ameliorating symptoms of acid reflux.
  • Your Snacks Just Before Bedtime:
Greasy, fatty, and heavy snacks just before you go to bed can severely aggravate your acidity. Even spicy food before bed time can trigger an upset stomach, heartburn, and acid reflux. Skipping late night snacks can thus help in reducing attacks of acidity.
  • Your Menu of Your Meal:
Specific foods are known to increase problems of acidity. These include citrus foods, tomato, chocolate, mint, garlic, onions or spicy and fatty foods.
  • Your Habit of Smoking:
Studies have shown that smokers are much more likely to have acid reflux, a condition that causes acid from the stomach to leak upward into oesophagus. Acid reflux has a peculiar symptom of heartburn.
  • Your Set of Conventional Medicines:
Medicines such as non steroidal anti-inflammatory drugs can result in acidity.
  • Your Stomach Disorders:
If you are suffering from stomach disorders such as stomach tumours, gastroesophageal reflux disease, and peptic ulcers.
  • Your Levels of Stress:
When you are stressed, you become more sensitive to smaller amounts of acid in oesophagus. In gastroesophageal reflux disease, a stressful noise can make you more sensitive to acid exposure. There is a strong connection between stress and acid reflux.
  • Your Levels of Exhaustion:
Your levels of tiredness can affect the levels of acidity and sensitivity of your body to acid.
  • Your Consumption of Water:
Drinking enough water can help you in relieving acidity by diluting acid. If you do not drink enough water, you are more likely to suffer from acidity and constipation.
  • Your Pregnancy:
Daily Diagemax Tea | Curcumin Tea | Turmeric Tea
Most pregnant women face the problem of heartburn. The reason can be attributed to hormones and growing uterus that relax the valve between oesophagus and stomach and causes the backflow of stomach acid. Well, those who have suffered from the silent symptoms of gastroesophageal reflux know that it might not present as typical heart burn. You may experience a variety of other symptoms such as hoarseness, voice changes, sore throat, or chronic cough. You may experience a lump in your throat and may constantly feel like clearing their throat. If your stomach acid is inhaled after it has regurgitated, it can worsen the problem of an already existing asthma or pneumonia. Your acidity may be responsible for your shortness of breath and difficulty in breathing. Your condition can make you dependent on ever increasing doses of allopathic antacids which can undoubtedly be termed as two-edged swords. Histamine blockers prescribed in conventional medicine to relieve heartburn and treat reflux will alleviate heartburn of acidity for a certain period and even in that period would cause multiple side effects. The side effects caused by allopathic medicines include headache, pain in abdomen, diarrhoea, nausea, gas, sore throat, runny nose, and dizziness. Similar side effects are caused by intake of proton pump inhibitors, another prescription in allopathic medicine for heartburn. 

The safe way is to gradually switch to pure Ayurvedic herbal products made by Preserva Wellness with an intention to relieve acidity. Since digestive system is an important part of the body which is connected with the functioning of other systems of the body, it is important that its healing is done in the most genuine way possible which is exactly the way of working of Ayurvedic herbal products of Preserva Wellness. Taking Diagemax Juice regularly can provide your body with adequate curcumin supplementation along with herbal benefits of aloevera, guava, and gooseberry pulp. Curcumin in Diagemax Juice has anti-inflammatory, antioxidant, and gastro-protective properties which lower acidity and the symptoms associated with it. Curcumin can protect the mucus lining of stomach wall from getting eroded under the effects of acidity and can thus prevent formation of ulcers. It also helps in healing already existing gastric ulcers also. Anti microbial action of curcumin is capable of terminating growth of Helicobacter pylori which is considered to be an infective cause behind GERD. Anti- inflammatory action of curcumin can counteract inflammation of stomach accompanying acidity. Antioxidant property of curcumin reduces oxidative stress and tissue injury occurring in  gastric ulcer. The pulp of guava is a source of dietary fibre and thus promotes normal bowel movements and prevents acidity and constipation. Gooseberry strengthens digestion and absorption of food and lowers acidity. Aloevera soothes the digestive tract, regularizes processing of food inside bowel and thus ameliorates acidity. 

Daily Diagemax Tea is another ayurvedic herbal product by Preserva Wellness which addresses the complaint of stomach acidity. It is a complete herbal curcumin tea to heal your digestive tract and also facilitates easy and regular oral curcumin supplementation. Herbs that are present in Daily Diagemax Tea cannot be availed in a simple turmeric tea. Also unlike a turmeric tea, this herbal curcumin tea can be consumed throughout the year. Presence of fennel, mint, coriander, cinnamon, ginger, cumin, and curcumin in Daily Diagemax Tea makes it an effective healer of digestive tract and relieves acidity. Get yourself the natural antacids of Preserva Wellness to get rid of conventional antacid tablets!


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Contact us @+91-8373994904 or buy best ayurvedic products online.

 
 
 
 
  
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CURCUMIN TEA - DAILY DETOX TEA

Get Preserva Wellness | Ayurvedic Herbal Products | To Reduce the Harmful Effects of Alcohol
Impact of alcohol on your body begins as soon as alcohol touches your tongue and its smell hits your nose. Drinking a glass of alcohol may cause a little damage to your overall health. But a glass of alcohol occasionally can become a habit which may further become an addiction of a level of multiple glasses per day. This addiction can get you in hard time.
 
Dangerous effects of alcohol may begin within thirty seconds as alcohol races into your brain. Alcohol can slow down the chemicals and pathways in the cells of your brain which are used to transfer messages. This is the reason for altered mood, slowed down reflexes, imbalance while walking within few minutes of heavy drinking. You are not able to retain things in your long term memory. Heavy and persistent consumption of alcohol can affect the way your brain looks and works. An increased amount of alcohol going inside your body can actually shrink your brain which makes it harder for your brain to think, learn, and remember things in general. It also affects the capability of your brain to regulate body temperature and control your movements. You might doze off easily after drinking alcohol but in actual terms, the sleep you get is often not refreshing. This happens because your each system of your body is busy processing alcohol and you may get to see nightmares and vivid dreams. The number of trips to bathroom will increase which will be responsible for waking you more often during sleep and causing disturbance.
 
As alcohol also irritates the lining of your stomach and affects the flow of your digestive juices, you may end up vomiting when a lot of alcohol and acid mix up. Long term drinkers can develop painful ulcers in their stomach and high levels of stomach juices do not let them feel hungry. This is why they are unable to get the required nutrients. Hard drinking can also lead to diarrhoea, relaxes the sphincter muscles of oesophagus which lets the stomach acid to backflow in the food pipe leading to heartburn.
 
Since your liver stays busy processing the alcohol that you drank the previous night, it did not release enough sugar into your blood which brings weakness and shakes. Your body also gets dehydrated which makes your blood vessels expand causing headache and hangover. Chronic drinking sets a base for liver disease to develop. Liver is the organ of your body which breaks down most of the alcohol in your body and is forced to handle a lot of toxins in the process. This is the reason heavy drinking makes your liver fatty and thicker. There is a build up of fibrous tissue on your liver. When liver develops fibrous tissue on itself, there is restriction of blood flow to the cells of liver. This can lead to scarring of liver which further can cause a dangerous liver disease called liver cirrhosis. Risk of development of liver disease or damage to liver due to alcohol is higher in women as compared to men. This is because women’s bodies are likely to absorb more alcohol and need longer periods to process it.
 
Alcohol also disrupts the process of formation of insulin by pancreas which increases the risk of alcoholics to suffer from diabetes and pancreatic cancer. Years of alcoholism can also literally wear your heart out by jumbling the electric signals responsible for keeping your heart’s rhythm steady. Other complications of circulatory system due to alcohol include high blood pressure, difficulty in pumping blood through the body, stroke, heart attack, heart disease, and heart failure. You may be surprised to know that your recent cold and cough may be a result of your multiple glasses of alcohol. Alcohol poses as speed breakers in functioning of your immune system. Bodies of chronic drinkers are unable to make adequate white blood cells and therefore, they are more likely to suffer from illnesses like pneumonia and tuberculosis.
The hormone changes that are triggered by alcohol can prevent formation of new bone cells and weakens the existing bone structure. Also, alcoholics will have lower muscle mass and less muscular strength. Men who drink too much regularly are more likely to suffer from erectile dysfunction. In case of women, heavy drinking can interfere with monthly period cycle and raises the risk of infertility.
 
In order to minimize the damage caused by alcohol to your body, Preserva Wellness has designed two Ayurvedic herbal products which also give the daily doses of oral curcumin supplementation to human bodies:
Rescuer of the Liver- Platimore Juice:
Platimore Juice | Curcumin Supplement | For Detoxify Your Liver
Being an exclusive combination of aloevera pulp, papaya leaf extract, giloy, mandukaparni extract, Tulsi, and curcumin from turmeric; this ayurvedic herbal product is capable of purifying blood and reducing chances of fatty liver. Aloevera helps the liver in neutralizing toxins produced due to alcohol. It also provides a soothing effect to the digestive tract and thereby minimizes irritation caused by alcohol to the lining of stomach and intestine. Papaya leaf extract in this curcumin supplement helps in cleansing liver and reaching the stage of cirrhosis. Giloy helps in correcting the liver metabolism which constantly remains threatened due to the effects of alcohol. In addition to being protective to liver, mandukaparni also strengthens the immune system and prevents you from regular cough and cold due to regular alcohol consumption. Phytonutrients, essential oils, vitamins A and C, and antioxidants in Tulsi extract prevent the liver from damage caused by toxins, germs, and free radicals which find easier to attack when alcohol is consumed. Curcumin in the Platimore Juice is anti inflammatory, anti microbial and immune system enhancer in nature and thus not only prevents the liver from ill effects of alcohol but the rest of the body too including digestive tract, kidneys and brain.
An Herbal Curcumin Tea to Expel Toxins- Daily Detox Tea:
Curcumin Tea | Turmeric Tea | Buy Best Ayurvedic Products Online
Even if you drink alcohol occasionally, you cannot afford not detoxifying your body for staying healthy. Daily Detox Tea is a curcumin tea blended with multiple herbs and can be consumed throughout the year unlike a simple turmeric tea. In summers, a simple turmeric tea can generate a lot of heat in your body. Each of the ingredients in the Daily Detox Tea including Assam green tea, Tulsi, fennel, ginger, Ashwagandha, fenugreek, lemon fruit, and curcumin assists every organ of the excretory system to flush out alcohol and its associated toxins as soon as possible. Due to this, bad effects of toxins associated with alcohol and its metabolism are minimized and alcoholics remain prevented from serious liver and kidney diseases. Hit alcohol with Platimore Juice and Daily Detox Tea before alcohol hits your well-being!


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CURCUMIN TEA - DAILY DETOX TEA

Used To Preserva Wellness platimore juice for Harmful Effects of Alcohol
The concept of socialising was born with the birth of mankind. And today, consumption of alcohol has become one of the important norms of socialising. When some people prefer to stay alone, they find alcohol their sole company. Well, some claim that drinking alcohol in limited amount does not do any harm. But the fact stays as it is. Whatever you put inside your stomach has to undergo the process of digestion, absorption, and excretion. Alcohol makes each of the organs involved in the process work harder.
 
Some people believe that drinking once in a while does not lead to any trouble. But if this ‘once in a while’ phenomenon becomes a regular one, then your excretory system is put to additional load. Long term use of alcohol can lead damage nearly every organ of your body.  Chronic heavy use of alcohol can lead to direct damage to structure and functions of kidney and liver. Alcohol interferes with the way liver and kidneys work together. When alcohol damages liver, it is likely to further indirectly damage your kidney.
 
Chronic heavy alcohol consumption can lead to swelling of kidneys which can impair renal functioning. It alters the cells in the kidneys which is again a reason for impaired kidney functioning. Alcohol produces disturbances in electrolyte balance which can lead to disruption in kidney functioning. It also leads to depletion of minerals such as calcium, magnesium, potassium in body that can disrupt the functioning of kidneys. The acidity levels of fluid in the systems of body can be disturbed due to overconsumption of alcohol which can further result in alcoholic ketoacidosis. Alcoholic ketoacidosis is a metabolic complication resulting from alcohol use leading to nausea, vomiting, and abdominal pain. Alcohol consumption for a persistent period can also be responsible for accumulation of fluid in body system which can disrupt the functioning of kidney.
 
Since damage to kidney and liver go hand in hand, it so happens that people with cirrhosis of liver are likely to have enlarged kidneys. Individuals with damage to liver as a result of cirrhosis are at increased risk for acute kidney failure. Such people are also likely to develop electrolyte and sodium imbalances which can lead to damage to kidney.
 
The process involved behind every effect of alcohol probably begins within few minutes of consumption of alcohol. Within 20 minutes of consumption of alcohol, urine flow is produced. As a result of urinary fluid losses, the concentration of electrolytes in the blood serum increases. These changes are in high intensity chronic alcoholic patients who may exhibit clinical evidence of dehydration. 
 
As soon as you drink alcohol, it gets absorbed into your blood stream and starts targeting every part of your body. If your drink it on an empty stomach, it will be absorbed at a higher pace than when you drink it after eating something. Therefore eating something prior to drinking alcohol can prevent physical and emotional effects of alcohol.
 
When it comes to the digestive system, all parts of the system can be affected by the presence of alcohol. Even the occasional incidents of consuming high amounts of alcohol can be enough to cause damage to your digestive tract. Alcohol consumption can lead to ulcers in your stomach and oesophagus which can be accompanied with heart burn and acid reflux. When your digestive system is damaged, you can experience irregular bowel movements, gas, and a feeling of fullness in abdomen. Frequent exposure to alcohol can damage the glands in your mouth and the taste buds on your tongue. Even tooth decay and gum diseases can result from overconsumption of alcohol.
 
In circulatory system, one incident of heavy drinking is enough to take a toll on your heart. Those who drink more than recommended are at higher risk of getting the cells of heart muscles damaged, increasing their blood pressure, are at increased risk of stroke, and can also develop irregular heartbeat. All these effects of alcohol on heart can heighten the risk of heart failure.
 
The effects of alcohol on central nervous system are clearly visible. On drinking alcohol, it is harder to talk normally and your speech may become slurred and incoherent. Alcohol will also affect your coordination which makes it more difficult for you to walk and balance yourself while walking. Drinking also affects your ability to think clearly, your impulse control, and your ability to remember things. Over consumption of alcohol can also lead to strange sensations in your extremities, as well as pain and numbness in other areas of your body.
 
Add an Herbal Curcumin Tea to Your Drinks!
Curcumin Tea | Turmeric Tea | Best Ayurvedic Products Online
In order to minimize the effects of alcohol on your body and especially on your excretory system, Preserva Wellness has formulated an herbal curcumin tea by the name of Daily Detox Tea. It is one of the world’s first herbal curcumin teas. Taking in oral curcumin supplement can keep your liver and kidney protected from the bad effects of alcohol. When curcumin is orally administered, it is capable of significantly decreasing activities of plasma aspartate aminotranseferase, lactate dehydrogenase and alkaline phosphatase and thus can prevent fatty liver due to consumption of alcohol. Curcumin can also increase hepatic total AMPK (adenosine 5’ monophosphate – activated protein kinase) protein level and adjacently suppresses the activities of fatty acid synthase and phosphatidate phosphohydrolase. Oral curcumin supplementation through this pure ayurvedic herbal product by Preserva Wellness can significantly lower levels of plasma leptin, free fatty acids and triglycerides. In this way, Daily Detox Tea can protect against liver damage induced by alcohol.
 
By anti inflammatory nature of curcumin, this Ayurvedic herbal product can also prevent and reduce inflammatory damage caused to kidneys. It promotes healthy renal functioning and thus helps kidneys to excrete toxins produced by alcohol in a better way and in a considerably lesser amount of time.
 
The best part is that you can consume Daily Detox Tea throughout the year as it does not produce heat in summers unlike a turmeric tea. Also a simple turmeric tea cannot give you the advantages of herbs present in this herbal curcumin tea!
 
Daily Detox Tea is also capable of improving digestion and reducing the damaging effects of alcohol on digestive tract. Over all, it is an ideal drink to be added in your routine if you find quitting alcohol difficult! Even when you quit alcohol, this Ayurvedic herbal product can minimize already occurred damage in your body.


GET IN TOUCH WITH PRESERVA WELLNESS AYURVEDIC PRODUCTS 
Contact us @+91-8373994904 or buy best ayurvedic products online.
  
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8 Supplements That Can Help Joint Pain

What Can I Do For My Joint Pain?
This is a common question I hear almost every day. Osteoarthritis, also known as degenerative joint disease, is very common in people especially over the age of 30.

The joints that are most commonly affected include the ones that take the most weight bearing and abuse such as the following:

• big toe
• knee
• hip joint
• spine

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People who have sustained sports injuries are at greater risk of degeneration of the joint. Common every day activities do produce some wear and tear on the joints particularly if the body weight is increased. Even a 5 pound weight gain transmits five times which would equal 25 extra pounds of pressure to the lower body joints, so maintaining a normal body weight is very important.

Stretching and strengthening exercises are very important as they stabilize the joints. Since the tendons, joints and cartilage do not have any direct blood vessels, movement In the form of activity, specifically aerobic exercise that gets the heart rate up is important for diffusing both oxygen and nutrients into the joints.

Supplements and Medications To Help Joint Pain
1. Vitamin D
The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. Vitamin D is not a vitamin, but it is a pro steroid hormone. Humans can make vitamin D if they are exposed to the right ultraviolet light. However, most of my patients over age 50 are low in vitamin D (on blood testing with a 25-hydroxy vitamin D test). If you have joint pain consider starting 1,000 to 2,000 units of vitamin D per day and/or have your physician check your level.

2. Estrogen
Estrogen is important for musculoskeletal health, including joint health. There are estrogen receptors and cartilage and tendons. Postmenopausal women with low estrogen state may complain of joint pain and stiffness as their primary menopausal symptoms.
Low estrogen states can exacerbate tendinitis. Estrogen therapy is generally not given specifically for joint pain unless the woman is suffering from additional menopausal symptoms. There’s also evidence that women who undergo total joint replacements who are on post-menopausal estrogen do better than those not on hormone therapy. Talk to your women's health physician to see if estrogen is right for you.

3. Glucosamine and Chondroitin Sulfate
Glucosamine and chondroitin sulfate are one of the most common combination supplements that I recommend to women with joint pain, especially knee pain. Glucosamine has shown some protective benefit for knee arthritis in up to 70% of persons in divided doses of 1,000 to 1,500 mg per day.

The first time, I recommended the supplement several years ago I had a woman exclaimed, “That is what my veterinarian has me give my dog!” Dogs like other mammals do suffer from degenerative joint disease with aging.

Some studies have shown no benefit with glucosamine while others have shown reductions in joint pain - particularly the glucosamine sulfate salt. Various studies have shown the benefit of both glucosamine and chondrointin sulfate showing less pain and swelling and joint space narrowing, in doses of 800 to 1200 mg per day.

4. MSM
Methylsulfonlymethane (MSM) in doses of up to 6 g per day orally have been shown to reduce pain, improve function and reduce some stiffness. Long term studies aren’t available.

5. Turmeric
Turmeric is a spice containing curcumin, and taking 500 mg orally up to twice daily has been shown to have some anti-inflammatory, anti-oxidant, anti-cancer and perhaps anti-atherosclerotic effects. A side effect of turmeric can be increasing bleeding time, so patients on blood thinners and Coumadin need to be aware as well as some people who have G.I. distress.

6. Omega 3
Omega 3 fatty acids in doses of 2 to 4 g has been shown to reduce pain.

7. Ginger
Ginger is an herb that has anti-inflammatory, anti-cancer and anti-atherosclerotic effects and can be ingested, 3 g per day. Ginger is also used to treat nausea.

8. SAMe
S-adenosyl-L-methionine (SAMe) is a compound found naturally in the body.
A supplement form of SAMe has been used to help the liver, reduce joint pain and even elevate the mood.

Doses start at 400 up to 1200 mg per day and this supplement can be pricey.

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