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Yoga Institute Salt Springs FL

Our retreat center is located in the midst of the Ocala National Forest on the pristine spring-fed Lake Kerr. We are open year round to accomodate students and guests seeking transformational education and professional accreditation in the field of yoga, yoga nidra, yoga therapy and conscious living. We are a highly reviewed and accredited yoga school offering curriculums in alignment with Yoga Alliance 200, 300 and 500 curriculums.

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Whether you want to learn yoga for self-discovering or you want to become a successful yoga teacher in the future, the yoga TTC is one thing you need to think. These life-changing courses are essential, especially for those looking to enhance your skills and experience for a different purpose in life. Choosing the correct TTC is very important. However, understanding what you will learn in this TTCs is vital too.

After choosing the training, there are many things you need to understand. The first things you will learn is yoga anatomy and physiology. An understanding of the bot is key to your safety and development and those of your future students. Integrating knowledge encourages injury preventions and also facilitate quick recovery. So, how deep should be taught Anatomy and Physiology in Yoga TTC?

Yoga anatomy in Yoga TTC

Yoga anatomy in Yoga TTC allows you to know and understand basic yoga anatomy, but some classes, classes go deeper into yoga anatomy. Here you will learn about all the anatomies involved and understand the physiology. Other individual classes converge only on a specific area and address your current concerns.

As for public classes, yoga anatomy teaching gives you an anatomical awareness of yoga and prepares you on how to deal with injuries in an effective, but safe manner. You get to know different variations, props, and sequencing that can help in different situations.

Another thing that you will learn arethe tools you can use to analyze your practice and injuries. It encourages and helps you create effective sequence patterns and techniques that include adequate poses and warm-ups. All you learn is about the yoga anatomy basics, something that is useful to you and to your future students.

Yoga physiology in Yoga TTC

In yoga physiology in yoga TTC, you get to learn about the physical body, energy, and mind. You get a detailed explanation about body kinetics, how the body is structured, and the whole physiology. To start with, you get to know about the spine. The spine is the most significant aspect of yoga physiology. Understanding how it works, how to relax it, nourish a keep it in good condition is all you will learn.

Body kinetics in yoga physiology involve more than the spine. A yoga TTC physiology class allows you to know how important breathing is for a healthy body and mind. Understanding this and other fundamental physiology allows you to know that everything is the body is connected and moved by the energy. The knowledge helps you experience pure energy movements and the connection between our surroundings and self.

Is what you learn enough to help you teach your future students?

Once you decide to attend a yoga teacher training course, whatever you get here gives you the opportunity to tech otters. Your awareness in yoga anatomy and physiology is very useful to your future yoga students. The basics of this subject add credibility to your teaching, making it necessary to share with your students. Your students want to witness your knowledge, as long as it benefits them.

Attending a yoga TTC is the most significant step in your yoga teaching career. The 200, 300, 500, and even the 800 Hour TTCs include yoga anatomy and physiology classes. As a student, the goals should be to elevate your understanding of this yoga aspect. Yoga anatomy and physiology plays a significant role in yoga practices, specifically for teaching. An understanding of both has a profound effect on you, your cueing, and your future students. It also helps in sequencing, safety, alignment, and above all, creates a supportive yoga learning environment.

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Are you ready for Hatha Yoga in Rishikesh India? As a potential yoga teacher, health Yoga is one of the yoga techniques that you will learn in Rishikesh. So the question is when you enrol in a 200 or 300 yoga teacher training , are you prepared for Hatha yoga and all that is involved, including its practice and elements. There are many things you need to learn about Hatha Yoga before you can use it in your practice and teaches others. Here are some of the things you need to know about the yoga technique.

What is Hatha Yoga?

Hatha yoga is popular, but the basis of all yoga styles. As Bikram Choudhury puts it, “It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you.” This type of yoga practice involves the body, mind, and soul. It is an excellent way to break down certain yoga concepts, themes, and postures. A yoga class follows a structure, whereas a Hatha yoga class has the luxury to allow you to go deep into a specific asana or techniques, such as pranayama.

Once you excel in learning and performing Hatha posture, have the desire to share the knowledge with your students, then you are on your way to a better yoga career in life. But it all starts with learning about Hatha Yoga in Rishikesh, India.

What to expect

There are different yoga techniques and styles to choose from these days. Hatha is considered as the basis in a 200 and 300 yoga classes in Rishikesh. The gentle yoga style doesn’t only include one practice. It is most likely Hatha variety that focuses on static poses. With all its gentleness, it still can be mentally and physically challenging. So, what can you expert during a Hatha yoga class?

Gentle warm-up:typically all Hatha Yoga classes start with a gentle warm-up. The warm-up sessions vary depending on the Teacher. With most classes lasting between 45 and 90 minutes, the warm-up sessions take a few minutes, then move as lowly to gentle physical poses.

Poses/asana:Hatha Yoga asanas, also called postures or poses are movement series that can improve strength, balance, and flexibility. Asanas in the Hatha yoga range from lying flat on your yoga mat and physically challenging positions. Sometimes, the instructor provides modified postures if one is too difficult for you.

Breathing/pranayama:most of the times, a Hatha Yoga class can either start or finish with a short period of pranayama, as you move from one pose to another, your instructor may continue to remind you that you need to focus on your breath. Breathing or pranayama in Hatha yoga makes the practice even better. They are different breathing exercises during the class that the teacher may require you to practice.

Meditation: most Hatha Yoga classes end with meditation. During this period, you get a chance to relax and reflect. Some instructors like to ask you to lie still on your back and relax. Others will take you through guided meditation, and others will use singing bowls to help you relax and meditate.

In Rishikesh, a Hatha yoga style provides you with the opportunity to unwind and release tension. It also provides you with a better opportunity and a counterpoint to both cardio workouts and busy lifestyle. That’s why Cyndi Lee quotes, “It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you.” Once you get the idea, everything feels great.

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Every now and then, we need to heal ourselves either through yoga asana, meditation, pranayama, or other related practices. When it comes to healing ourselves and yoga, one asana that you will likely use is the Setu Bandha Sarvangasana. It is also known as the healing pose or the bridge pose. Props of the pose make it a restorative pose that many people love to use to heal themselves. But there are other benefits of using the bridge pose on your yoga practice. One of them is its spiritual benefits. Here are some of the things you need to know about Setu BandhaSarvangasana and its spiritual benefits.

What is Setu Bandha Sarvangasana (Bridge Pose?)

The Bridge pose is one of the ancient yoga postures. It is a basic backbend pose that yogis use to prepare for an advanced backend version of the pose. The term Setu means "the Bridge," Bandha means "a lock," Sarva means "all," Anga means "limb," and asana means "pose." The Setu Bandha Sarvangasana is straightforward to do asana and has all the benefits your body and mind needs.

How to do the bridge pose

To enter the bridge pose, you need to:

  • Lie on your back with your hands and feet and the mat and your knees bent
  • Bolster your hips and spine and adjust your shoulder over the edge of your bolster. Your shoulder should rest on the floor
  • Using a belt, tie it on your thighs and keep them internally rotated
  • If you can’t hold your hip is a raised position, place a block under your waist and another one under your feet against the wall.
  • Reals both your arms
  • Close your eyes, stay in that position for a few minutes or more. You can take as long as 5 to 20 minutes and even longer if you wish.

In the case of any discomfort, you can tuck your buttock or raise your feet a little higher.

Spiritual benefits of Setu Bandha Sarvangasana

Practicing the Bridge pose exercises your hips, quadriceps, biceps, and triceps. It also expands your chest, calms your mind, and also provide comfort to your nervous system. However, this pose also has its spiritual benefits. Some of them include:

Stimulates your chakras:chakras are related to both your energetic and spiritual side of you. The bridge pose stimulates different chakras like the Throat, heart, and root chakras to help them perform a variety of functions. For example, once the root chakra is stimulated, it helps you remain connected, and the heart chakra promotes love, warmth, and healing.

Awakens your spiritually sense:aside from awakening all your senses, the Setu Bandha Sarvangasana pose awakens even your spiritual sense. It offers you the opportunity to learn and understand your spiritual side, and the movement helps with giving your attention.  After the pose, you end up feeling refreshed and energized.

Climb into the moment:the ridge pose opens all your senses and allows you to take notice of the present. You start to notice the warmth and coolness within.  As you grow familiar with the practice, over the weeks and month, you become mindful of everything in your life.

Setu Bandha Sarvangasana can be described as a way to tackle your “daily invocations that beckons you back into the heart of life and to the bright and dazzling moment right before your eyes.”The benefits that come with this practice are far more reaching than other asanas. The asana and other practices, the bridge pose reminds you that you can reawaken all your sense, every fiber within you and to savor every struggle, wave and stretch life gives you.

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People are turning to Reiki as a way to heal emotional or physical problems. There are so many benefits that come with using Reiki for restoring purpose. It makes life better and a lot easier. However, Reiki is not only applicable to human beings. It is applicable in different forms of life, including plants or animals or even on objects. Here is what you need to understand about Reiki training with practice on animals and plants.

Reiki training with practice on plants

Many practitioners all over the world experiment with plants to see the benefits of Reiki when it comes to plants. Most of the experiments show visible better growth. Practicing Reiki on plants enhances the overall health of the plant. It tends to do better than those plants that are not subjected to Reiki.

Reiki training with practice on plants has other benefits too. The training helps you understand what you are doing, see the results, and even experience the effectiveness of Reiki healing powers. In some cases, you can even send positive energy to vegetable and fruits for better nutrition. The effects of Reiki on seed germination proves that this practice has enhanced benefits not only your plants but for animals and humans. Personal experienced, experiments, and observations during the training will help you understand the effectiveness of Reiki even when there is no scientific research showing this effectiveness.

Reiki training with practice on animals

Reiki training with practice on animals helps establish an innovative and creative way to treat animals. They can be farmyard animals or pets at home, but the effects are profound. We know that most animals use telepathy as a communication method. Reiki training with practice on animals helps you to understand that Reiki has the same effects on animals as it has on human beings.

Some of its impacts on animals include:

  • Has Holistic results
  • It’s natural for animals
  • Has a Relaxing effect
  • Energy healing
  • Helps your pet against emotional disorder
  • Give you better control of your animals
  • Helps in fast recovery

Reiki can also remove energy blockages and balance energy imbalances caused by energy blockages. Different Reiki masters specialize in animal Reiki. They can train and help others to keep pets in good shape, treat them and even use it for distant healing.

How to perform Reiki on plants and animals

Offering Reiki on plants and animals is different from giving it the human being. Some of the things you need to focus on include:

  • Being calm and relaxed when approaching the plant or animal
  • Allow your animal to be at ease with you
  • Let the animal guide you
  • Get permission from the animal
  • Let intuitions guide you

There is a small amount of medical research and experiences done on animals and plants showing signs of reduced anxiety and stress after a Reiki healing process.Even though these experiments and research doesn’t gauge to what extent Reiki benefits both the plants and animals, it clearly shows that they respond positively to the healing effects of this practice.

Most pets get ill because of low-frequency energies from those handling them. During Reiki training, you get to know what to observe and how to know if there is a positive effect on plants and animals without needing confirmation from researchers.

Animals and plants are good receivers. Reiki practitioners find it easier to experiment with them. Reiki training can help you understand Reiki's self-healing process and how regularly you should do it. Reiki training with plants and animals reminds you of being compassionate, that we are all connected, and opens your intuitive capabilities.

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Chandra and Surya Namaskar in Yoga Therapy

Before going to bed, you get the opportunity to relax your body and mind. Once the morning comes, it’s another opportunity not to only start a new day, but also helping your body cautiously transition from a long, peaceful, and relaxing night into a great day of movements. Yoga sequences or posture like Chandra Namesake (moon salutations) helps calm and relax the body for a restful night, while others like Surya Namaskar (sun salutations) awaken your body for the long day ahead.

Surya Namaskar and Chandra Namaskar are basic yoga pose loved for their therapeutic purposes. Aside from awakening, the body and relaxing it for the night is used by yoga therapist to help individuals deal with everyday life challenges. Every now and then, we need therapeutic help with various issues in our lives. It might because of non-communicable diseases such as cancer, heart diseases, and diabetes or because of anxiety and depression or an injury. Here is how Chandra and Surya Namaskar helps in therapeutic situations like these.

Surya Namaskar

Practiced either at the beginning of yoga sequence or on its own, Surya Namaskar is a salutation that warms up the body to allow prana to flow. The approach also energizes your mind and body before doing other yoga postures and provides activity, determination, vitality, and clarity of the mind. Surya Namaskar also improves blood circulation to every part of the body and is particularly beneficial to Kapha and Vata constitution people.

When it comes to therapy, Surya Namaskar practice act as a unique sequence that can be used to help patients with heart disease and complication, diabetes, and cancer patients. It is also an ideal sequence that helps people with anxiety disorder and depression.

Benefits of Surya Namaskar in therapy

In therapy Surya Namaskar helps:

  • Achieve a healthy body and a balanced state of mind
  • Enhance concentration, alertness, emotional control, and memory development
  • Enhances various functions of the body, including the digestive, muscular, respiratory, nervous, and circulatory systems.
  • Generate vibrations in the body and corrects exocrine and endocrine system functions.

Chandra Namaskar

Chandra Namaskar or Lunar and moon salutations as other calls, it is a yoga sequence designed to enhance your lunar energy giving you peace and relaxation all night long. This salutation aims to help you recuperate and re-energize your body. The practice is useful to both women and men with Vata and Pitta constitution.

When is come to yoga therapy, Chandra Namaskar can be practiced by people suffering from a nervous breakdown or those under stress. The sequence in this practice is the same as those in Surya Namaskar except for the fact that it mostly happens in the evening. The crescent moon asana is used, the asana changes the complex energy and acts as a nice relaxing evening bath. After a session of Chandra Namaskar, you will enjoy its energizing, yet relaxing effects.

Benefits of Chandra Namaskar

Like Surya Namaskar, Chandra Namaskar has various benefits, which include:

  • Promoting a sense of physical, emotional, and mental balance
  • Promotes digestion by opening the chest cavity and expanding the lungs
  • Helps tone your spine
  • Improve your arms and shoulder muscle strength
  • Releases stress and anxiety

The purpose of yoga therapy is to help every individual to get relief from their present situation and access a better solution and better opportunity in life. Chandra and Surya Namaskar sequences encourage yoga practitioners, patients, and yoga therapist to draw focus on yoga benefits. It helps them to notice the changes that come with yoga therapy.When used appropriately, both Surya and Chandra salutation sequences will help you manage any situation in your life.

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The human body is perfectly designed, but only when we have the right postures. When the body is perfectly aligned, your spine is aligned, and you don’t experience any pain or discomfort, your body looks perfect. But what happens when you lose that perfect alignment because of repetitive injury, stress to the joints or muscles, back pain, compromised breathing, or even arthritis? That when Postural assessment in yoga therapy IAYT training Rishikesh comes into play? What is posture assessment, and how important is it to IAYT yoga therapy training?

What is posture assessment?

Posture assessment is the first physical assessment procedure you get to learn in an IAYT yoga therapy training in Rishikesh. It is performed to evaluate the static position of a client. The importance of having a good posture in undisputed. Researchers, yogis, and other practitioners have found the teaching of good posture and posture assessment to be an essential topic in a yoga therapy class. These classes tend to emphasize on normal alignment and focus on helping clients to enhance their posture. At best, it is the lead to healing posture issues.

Posture assessment also includes manual tests to check the client’s muscles, joints, and if they are working together. It is also a way to learn and understand the human body and how to correct imbalances using yoga therapy.

How significant is posture assessment in yoga therapy?

Posture assessment in yoga is beneficial in many aspects, including curing:

  • Shin splints
  • Foot pain
  • Knee pain
  • Muscle stiffness
  • Swollen tendons and much more.

Posture assessment training in IAYT yoga gives you skill and knowledge on how to investigate the human body, how it is moving, and the way it’s functioning. You also get to know how to look for abnormalities that may have occurred, discover, and treat all the underlying causes.

How the training work in Rishikesh

There are many reasons why Rishikesh should be the place to go for your Postural assessment in yoga therapy IAYT training. During your training, you get to learn and understand the overall body alignment both statically and dynamically. You also get to know how to taste ranges of movement and identify areas of stiffness and weakness.

For example, you get to know if his or her walking style has been altered because of an injury and how to create the best posture to help them recover. By assessing posture you will be able to evaluate and administer the accurate yoga posture. You come up with lifestyle changes, strengthening exercises, and stretches.

Who can enroll in the training program?

Anyone can enroll in the training program in Rishikesh. Anyone is willing to learn how the body works and adapts to various situations in life is eligible for enrolment. If you are looking to help those seeking to correct their posture, through this course, you can eventually open practice and enjoy doing what you love most. You can help those with recurring pain and those with bad spine alignment because of sitting on their work desk from nine to five.

Experience it yourself

Posture is vital for us humans. Any postural defect can lead to emotional, physical, and even psychological stress. Gaining a steady posture takes a combination of hard work from the client, intuitive atonement, and experience from thetherapists. Learning about postural assessment in yoga therapy in Rishikesh help you become more familiar with the human skeleton, how it works, and how to fine-tune it. You learn how to figure out the student skeletal frame underneath layers of clothes, fat, and muscles and go deeper into understanding student’s tension and relaxation and how to help them regain the steady posture they once had.

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Importance of Warm up in Yoga for Beginners

If you are a yoga beginner and looking to benefit from yoga in a long time, you need to know the importance of warming up before starting any yoga sessions. Some people claim that “Yoga has far fewer injuries than walking and people die while walking every day.” But what would you choose, the risk of getting injuries and preventing injuries with a few minutes of warm-up before yoga sessions?

Warming up before an asana is necessary for the whole body. For yoga beginners, the warm-up benefits your muscles, nerves, joints, and any part of your body that benefits from the asana. Here is why it is necessary to warm up for beginners.

Raise body temperature

Warm-up before yoga sessions prepares the body for exercise, ultimately reducing injuries to your connective tissue and muscles. Determined beginners will try and focus more on warming at least every part of the body, including arms, legs, and evens the mind.

Enhances nerve impulses

If you have experienced an injury like broken bone, you will notice how sensitive the part is even with gentle manipulation. Warm-up, especially if you are a beginner and you want to use yoga for therapy purposes, enhance the nerve impulses and help them to help positively to even the slightest manipulation.

Stimulates blood flow

When relaxed, the blood flow is constant, but during a workout, the heart works harder, and that means increased blood flow to various parts of the body. Warming up reduces chances for any cardio concern, especially during rigorous yoga sessions like those with yoga sequences.

Focuses your intentions

Warm-up form yoga beginners help them converge their intentions. It is one way they can stand and look forward to what they are about to learn and postures they are about to try with the fear of injuring themselves and anything else.

Improve your strength

We all love the strength that comes with a warm up. To better ground yourself in yoga, taking a few minutes to strength and warm-up will leave you ready and grounded. You will be fully aware of your strengths, aware of each movement, and how your body reacts to these movements.

You become conscious of your breath

Yoga is one practice that depends on breathing. Warm-up allows you to pay attention to your breath and prepare you for the practice that follows.

Improve your concentration

You allow needing to know that you need full awareness of yoga for you to enjoy the benefits that come with performing every asana. Warm-up helps to prepare and improve your attention to the presents and what you are doing.

Prepare your heart for an increased workload

Stretching, bending, or even a little jumping warms up your muscles and prepares you a heart for the increased workload ahead. You become less susceptible to any injury or soreness. Some light bending positions, twisting, spinal rocking, and shoulder rotations improve your muscle ability. Cardio positives stimulate increased blood flow to your heart and other parts of your body.

Leads to a more satisfying experience

Enjoying a more satisfying yoga experience is essential for all beginners. The result of your experience during and after a yoga class depends more on warming up before sessions and relaxing your muscles after sessions. Warming up keeps everything running smoothly, resulting in a better experience.

A few minutes of warm-up have a profound impact on your whole body, mind, and souls. Before practicing any yoga posture, it is always important to warm up. Everyone deserves a healthy, vibrant life. This kind of life comes with safe practice, which starts with a warm up. Warm-up benefits numerous aspects of your life, yoga practice, body, and mind.

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Weight Control in Weight Loss Yoga

Many people claim that yoga exercise shed pounds. There is a fair amount of evidence that shows the effects of yoga on weight loss can either be positive or negative. If you have been in a yoga class and taken some yoga practices, then you already know the positive effects of yoga. It leaves you feeling limber, strong, and relaxed. It also provides you with a mixture of mindfulness, strengthening, and stretching exercises that are unique and effective workouts. Here is all you need to know about yoga and weight control.

Yoga for weight control

Yoga can make you lose weight. It burns calories and helps you have the right mental attitude to make the right decisions, including your nutrition and what you eat. In India and Rishikesh to be specific, yoga instructor uses yoga philosophy and nutrition to help those seeking to shed a few pounds. Yoga rejuvenates your system, brings sense in your life by increasing your level of awareness on what you eat and provide the necessary posture for good health.

The science of yoga in weight control and how it works

The stretches, postures, mindfulness, and relaxing are all integral part of yoga for weight loss. Here is the science of yoga and how it works.

You stress less: yoga helps reduce stress, depression, and acute anxiety using practices that help calm the nervous system. Instead, it increases awareness, focus, and promotes brain cells, which helps you make wise decisions when it comes to what to eat and when.

Crave less junk food:sometimes because of the stress and other factors, you find yourself craving for junk instead of proper meals. Studies show that once you take control of the stress, you will end up craving less junk, which aids in weight control. Also, instructors in Rishikesh will help you know the kind of food to eat and ones to avoid in your weight loss program.

Move more:yoga helps people become more active. The asana, pranayama, and meditation help you not to sit doing nothing, but to try new practices. The more you move, the happier you become, and the more pounds you lose.

You become more mindful: once you learn to slow down and pay attention to what you are about to do, and the kind of food you want to eat, it will lead to weight loss. Slowing down and paying attention means you eat what you want and not what is available.

Improve your sleep:did you know that lack of sleep can sometimes lead to weight gain. Sleep deprivation is linked to depression and weight gain. The lack of sleep depressed the hunger-suppression hormone, which in turns make you crave for high, calorie food.

Are there weight control yoga retreats in Rishikesh?

If weight loss is your goal, finding a weight control retreat program in Rishikesh is not an issue. There many weight control retreat programs that includes yoga practices, nutrition, and other weight loss activities. In comparison to exercise, yoga activities like hot yoga, Hatha yoga, or Vinyasa yoga session can help you burn a lot of calories. You can also continue the program at home once you finish your retreat.

Regardless of what yoga practices you do, yoga has been associated with a program that helps individuals control their weight. Rishikesh has been in the front line to help people shed extra pounds and go to an extra mile of offering a program that they will continue at home and still stabilize your weight. The instructors here know the overall health benefits of yoga and why you need to be in great shape.

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Mantra Therapy spiritual Healing.More than 3000 years ago, people used to chant mantras for purpose and healing, especially spiritual healing. Today, people chant mantras for myriads of reasons, including spiritual healing. Despite the fact that spiritual gurus from Hindus, Buddhist, and other spiritualist become fascinated by the mantras, the tradition is now practiced in Rishikesh more than other places in India. Due to this fact, there is a rising need for mantra therapy in Rishikesh.

Why is Rishikesh the best place for mantra Therapy?

When compared to other places, Rishikesh is a spiritual place with lots of ashrams. The community here also believes in a traditional way of living and healing, which makes it a better place for mantra therapy. Yoga master in this place also uses mantra therapy to treat many things and illness. Some simple mantras you will experience in Rishikesh include:

  • Healing mantras
  • Jada
  • Deity mantra
  • Chakra mantras
  • Meditation mantras
  • Enlightenment mantras
  • ETC

What are healing mantras?

Healing mantras in spiritual healing "are concentrated flows of energy within sound vibration.” The mantras affect the mental, emotional, and physical levels of your being. The vibrations heal your body and charge it with the needed positive energy. The healing mantras also consist of sound that subsequently quiets the mind and promotes relief from mental and physical illness. It is one of the best spiritual healing methods that send positive energy to the body and mind.

What is mantra therapy in Rishikesh?

In Rishikesh, mantra therapy is a therapy technique dedicated to healing you physically and spiritually. The therapy is based on listening to a mantra and chanting to awaken your healing mechanism and to provide positive energy. Some use it is a movement to empower professionals from all walk of life and all backgrounds. As for spiritual healing, mantra therapy is one form of therapy that has effective results. Is also used as a tool to interrupt negative thoughts and fight off depression and anxiety.

How mantras therapy work

In Rishikesh, a mantra therapy session involves a combination of sounds and chanting a healing mantra. The healing sound vibration and chanting affect an area in your body that needs healing. Once the sound vibrations resonated at a subtle level with your diseased organs, you experience relief from pain and negative effects of the diseased organ.

Experienced yogis in Rishikesh encourage you to learn the mantra therapy and heal yourself at home. Once you master the techniques and skills needed, you can start your practice and help others who need mantra therapy.

Other Benefits of mantra therapy

Mantra therapy for practitioners has different benefits. Generally speaking, mantra therapy is for:

  • Treating severe depression and nervous disorders
  • Changing the crystal structure
  • Reducing physical and mental pain
  • Treat psychosomatic disease
  • Helps with various disorders
  • For meditation and expanding your consciousness boundaries
  • For spiritual healing

Who can benefit from the therapy?

Mantra therapy is for everyone who needs it, including those suffering from acute pain. It is a way of getting one to feel relaxed and much happier in life. The therapy can also be administered to help shift focus from any pain and discomfort.

Even though we are created at our most refined level, sometimes due to the negative energy that surrounds us, we suffer mentally, physically, and spiritually. One way of fighting the negative energy around us is through mantra therapy. In Rishikesh, mantra therapy is used for spiritual healing and other forms of healing. It is among the best alternative way of healing to modern medicines. Anyone can benefit from mantra therapy in Rishikesh. It is also used as a form of spiritual healing.

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Asana Alternatives in Yoga Therapy

When it comes to yoga therapy, maybe what comes to your mind is various asanas like the Triangle pose, cobra pose. Indeed, asanas are important aspects of yoga therapy. The powerful tools are used to improve flexibility, balance, and strength, help to reduce stress and depressions, and enhance your focus. However, did you know there are other alternatives to yoga asanas when it comes to yoga therapy?

Integrative yoga therapy or yoga therapy in general includes a variety of yoga disciplines, asanas and other disciplines that may include exercise, diet, and lifestyle changes. These disciplines offer alternative for yoga asanas that most teachers and therapists are most likely to use. In the case where an individual can do asanas in a yoga therapy class, some of the alternatives that a therapist might use may include:


Also known as an altered state of focus and consciousness, meditation is a form of relaxation technique that most yoga therapists use in a yoga therapy session. Scientists have proved that meditation has healing potential and positive effects on depression or anxiety. While meditation allows your body to relax, it also helps clear your mind.


Massages promote relaxation of the body, mind, and soul. It decreases tension and stress to your nerves and body organs. As an alternative to yoga asanas, massage can be used to treat depression, chronic pain, injuries, and reduce anxiety. Massage release dopamine and serotonin and decrease cortisol, which makes it a better therapy tool to lessen pain, improve symptoms of depression, and improve sleep.


Almost all yoga asanas emphasize on some breathing degree. However, pranayama practice can act as an alternative to yoga asana. It’s a therapy tool that emphasizes on your breathing.

Guided imagery and visualization

Guided imagery is a form of therapy technique that helps create harmony between your body and mind. Guided imagery helps you to create calm, peaceful imagery, and help you visualize as a form of mental escape. This powerful psychological tool enhances a person’s coping skills and helps them overcome, anger, stress, and insomnia, among other health issues.


Reiki is a form of spiritual healing that involves removing negative energy and bringing about positive energy. In yoga therapy, Reiki can help people suffering from chronic pain, depression, and anxiety. The technique can be used to heal yourself, others around you and those far from you. You can even treat objects and spaces.

Ayurveda and herbal remedies

Ayurveda is an alternative to yoga asanas. Some of the most used Ayurveda techniques include herbal remedies, Ayurveda massage, and diet, among other things.

In therapy, Ayurveda massage therapy is a healing therapy with lots of benefits. It benefits our nervous system, supports your digestive system and immune systems, and helps in healing many diseases. Other forms of Ayurveda and herbal remedies act as a complementary alternative to yoga asanas.


Chanting is another alternative therapy tool that can be used instead of yoga postures. For those who suffer from depression and anxiety, chanting if a better form of therapy for them, partly because it involves relaxing the nervous system.Chanting is pious in nature.

Other yogic tools

There are other more alternative to yoga asanas. These other alternatives include acupuncture, hypnosis, aromatherapy, and reflexology. The alternative encompasses a variety of disciplines from exercise, diet, and even herbal remedies.

Yoga asanas have been used in years as tools in yoga therapy. But as time goes by, other options are used when asanas don’t offer effective results or in cases where one can’t do the yoga asanas. After all, the alternatives facilitate a whole new level of experience and outstanding results.

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4 Differences between Reiki and Pranic Healing

Reiki and Pranic Healing.Every human being has a healing capacity that allows them to clear off all sorts of hindrances from their bodies and mind. The basic principle of this self-healing capacity lies in the spirituality and the aura of thebody. You might have heard of Pranic healing and Reiki. These are simple self-healing, holistic practices and implemented by various people around the world. Both healing procedures have some similarities, but they also have their differences. In this article, we are going to discuss the difference between Reiki and Pranic healing. However, let’s start with some similarities to understand the difference.

The similarities

Reiki and Pranic healing have some similarities, including the healing technique. The healing process of both healings involves the energy field of an individual (the Aura), the energy surrounding the body. Also, it doesn’t require any physical contact with another person for both healing methods and both methods can help rectify energy imbalances or blockages.

The differences

The intent of healing yourself using Reiki or Pranic healing has other difference that you need to know. This quick and easy to understand article will help you understand the difference in both models. Here are some of the differences.

Healing methodology

Pranic healing: Pranic healing is a healing methodology that includes the use of free-floating energy directly from the ground, air, sun, and other sources to their aura. It is able to activate the body chakras and carry forward a healing process.

Reiki: Reiki healing involves using various attunement levels learned from their master. The also use initiated symbols to access their healing energies. It is a way of turning any negative energy into positive energy.

The energy flow procedure

Pranic healing: Pranic healing involve aware of the energy centers of your body and use these centers (chakras) to cleanse your energy and stabilize them. The procedure help cures different ailments and diseases physically, mentally, and spiritually.

Reiki: when it comes to Reiki, there is free energy flow. The energy is undirected, is made in the body and requires more focus on clearing energy blockages in your aura.

Healing process

Pranic healing: the healing process ‘is a complete non-touch system of healing.’ Meaning, there is no physical touch involved in the healing process.

Reiki: Reiki involves both non-touch and touches procedures. A Reiki practitioner has touch and non-touch techniques.You can touch the body and also do distant healing where physical touch is not involved.

Side effects

Pranic healing: the side effectsof Pranic healing are similar to those of Reiki because both healing methods involve spiritual healing. They both have no side effects. However, in Pranic healing have very specific guidelines. The guidelines result in chakra healing and energy transformation.

Reiki: Reiki has no specific guideline, but has some that you also need to follow for optimal results. For both healing procedures, you need to follow them to avoid serious effects on your overall energy.

Other differences between the two involve other things like color energy used in Pranic healing and the energetic hygiene involved. Skills Reiki and Pranic healing practitioners both agree that the energy hygiene involved in Pranic healing is the most beneficial factor of the healing method.

While there are other similarities and differences not mentioned in this article, the act of self-healing on both Reiki and Pranic attack helps most people. The experience of accessing your healing energies to help yourself and those that you love has been in use for years and will be in use for years to come. If you need a great result, you need skills and practice and both healing methods.

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Does Chaturanga dandasana help in weight loss? Absolutely. Yoga is a safe and effective way to shed excessive weight. One pose that you can use if the Chaturanga dandasana pose. Also known as the Low plank, the asana in modern yoga in mostly included in the sequence of poses known as the sun salutations when practicing yoga. In English translation, the name four-lived staff poses is used, and sometimes you will hear people using other names like a low push-up.

What is Chaturanga dandasana?

Chaturanga dandasana is an excellent yoga pose for yoga practitioners, especially yoga beginners who are looking to lose weight, tone muscles, increase balance and strength, and improve posture. In some cases, the Four-limbed staff poses go hand in hand with the Adho Mukha Savasana or downward facing dog to further helps in improving posture and toning muscles after weight loss.

How to do the Chaturanga dandasana

Start with the plank pose and from there alight both your shoulders slightly ahead of the wrist, which should be flat on the floor. Press the soles of both your feet back. By now your arms should be straight and your body perpendicular to the ground under it. Your wrist should be under your shoulders. All the time you are getting into this pose, try as much as you can to inhale and exhale.

Why is Chaturanga dandasana the key to weight loss?

There are many reasons why four-limb staff is the key to weight loss. The main reason starts with some of its benefits, which include:

  • Strengthening your grip, hands or arms
  • Deepen body alignment awareness through the midline and the arms
  • A well aligned Chaturanga helps calm and strengthen your whole body and improves your stability.

Other reasons why Chaturanga dandasana is best for weight loss to include:

Help keep your core intact:staying off the ground using only your arms and toes as support helps to keep your essence as intact as possible.

Tones your arms and thighs:the best influence of low plank pose is on the arms and thighs. If you can tone your arms and thighs using one practice, it becomes easier for you to tone the other parts of your body. Chaturanga dandasana help tone these parts.

Stabilizes your body:what makes this pose better for weight loss is the fact that it stabilizes every part of your body. Regular practice means your body will be stable, more efficient, and lead to weight loss.

Elongates your spine: Sometimes because of our posture, we might find it very hard to shed extra weight. When the spend is elongated, it becomes easier to see what you are dealing with and inspires you to move a step further and tone other parts of your body.

Enhances your power of endurance: There is nothing that you need more when trying to lose weight than endurance. Weight loss does not happen in a day or two. And the body needs endurance through all the exercise to finally see the results. Chaturanga dandasana helps build and enhance your endurance.

Tone your mid-section: We all know that mostly we tend to accumulate weight on our midline, including the belly.  Chaturanga dandasana focuses on the midline and help shed extra weight.

Despite Chaturanga dandasana being the key to weight loss, one thing you need to know is that when not done properly, it can lead to an injury. Since the body weight rests on your toes and arms, it’s always good to get the help of a qualified yoga instructor before trying it yourself. However, one thing is clear, the benefits are many, and the experiences are beautiful.

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Choosing where to attend the 300 Hour Yoga Teacher Training course in Rishikesh need you to consider things like where the ashram is, the kind of practice they offer, and for how long. However, the most essential things you need to consider is the types of yoga styles they offer in these ashrams. Not all ashrams offer the same types of yoga styles in the 300 Hour Yoga Teacher training course, but most of them offer training in more yoga styles. Here are some of the yoga styles you will enjoy in a 300 Hour Teacher Training course in Rishikesh

Hatha Yoga

Hatha yoga is one of the Yoga styles offered in Rishikesh in a 300 Hour YTT. Your Hatha Yoga classes are usually paced slower than other yoga styles. They have a classic approach to exercises, which includes breathing exercises. If you want to improve your knowledge in yoga, this is one that will help you. The terms Hatha refers to an umbrella of physical postures of yoga. Hatha yoga in 300 Hour YTT goes even deeper into new specialties and give the student opportunities to explore their interest deeper.

Therapeutic yoga styles

The 300 Hour YTT in some ashrams in Rishikesh focus is helping you know and use yoga postures for therapeutic purposes. Some of the yoga styles you will learn for therapeutic approaches include yoga Nidra. The purpose of the classes is to help all to use therapeutic approaches for healing using yoga styles.

Ashtanga yoga

Ashtanga yoga is defined as an Eight Limb path that involves a physically demanding sequence of postures.  To start with, you need to learn sun salutations As and Bs before moving on to a series of floor and standing postures. In Rishikesh, you will be expected to know the series before completing your 300 Hour YTT.

Vinyasa yoga

Even though you get to learn about Vinyasa yoga in the 200 Hour YTT, it is possible to learn even more about it in the 300 Hour YTT. Vinyasa yoga style varies differently depending on the teacher and the program they use. Some have programs based on the Vinyasa yoga posture and might choreograph to create new styles as the class progress. Others may stick to the same flow throughout the session.

Pranayama meditation

Pranayama meditation in 300 Hour YTT is a yoga style that mostly focuses on breathing and concentration. Pranayama helps you cultivate your breathing ability and refine awareness of Prana flow. Some of the techniques you will learn might include:

  • How to relax and reset with pranayama
  • Best pranayama for your Dosha
  • Poses to prepare for pranayama
  • Understanding how to exhale and inhale during pranayama.

Reasons for learning different yoga styles in Rishikesh

There are many reasons why you should choose to enroll in a 300 Hour Yoga Teacher Training in Rishikesh, India. Aside from learning a variety of yoga styles, including the multi-style Hatha, Ashanti, and Vinyasa yoga styles, you will also get deeper into the vast riches of yoga traditions of the Rishikesh Yogic philosophy. The advanced course also focuses on integrating and supporting the foundation of different yoga styles by helping you learn the important elements of these styles.

There are a variety of techniques and yoga styles that you can learn in a 300 Hour Yoga Teacher Training in Rishikesh, India. Keep in mind that every ashram and teacher has different y0oga styles and schedules for their training course. Given the many benefits that come with attending and completing the course, committing yourself to try and learning all the style available is the best way to go.

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8 Reasons Why Pranayama Is Important For Reiki

One of the most well-known components of yoga is pranayama, breathing exercise. Pranayama comes from the Sanskrit word Prana meaning, breath, life-force, vigor, energy, and spirit. It is a yoga technique that entails a collection of Indian breathing exercises. The exercises include the art of experimenting with retentions of breath, inhalations, and exhalations to create energy, balance, and relaxation. When it comes to reiki, pranayama can help channel reiki, among other things. Here is why pranayama is beneficial when included in Reiki practice includes:

Aligns your subtle body

Most of the time, when you breathe deeply, the effect if the technique is aligning your body. Pranayama works your breath, reorganizes your subtle body, and help balance your body. It also balances your nadis and energy, which will result in a stronger body and auric field.

Increases awareness

One way we learn about what happens to us and our body is through taking deep breathes. Through pranayama, we get to observe your breath, learn about your true self, and discover your infinite potential. On the other hand, reiki helps alight your spirit, body, and mind. When pranayama and reiki are done together, they help you tap and reach into your higher self.

Release resistance

Reiki is about healing yourself and healing others, among other things. Pranayama, on the other hand, releases body resistance. Over time, both Reiki and Pranayama can help create awareness, release all resistance on your body, and create more life-force energy.

Expands intuition

Pranayama balances the brain hemisphere, which in turn balances your analytical and logical mind and help you step into an intuitive side. The exercises also help to relax your mind and expand your intuition, which is needed before a Reiki session. The state of relaxation yet being alert means you can hear yourself and help reach your goals when it comes to practicing Reiki.

Oxygenates your cells

If you want to be more receptive to Prana and reiki, you need to be well prepared. To be prepared, you need more oxygen directed to your body, body cells, and organs. Pranayama conducts oxygen to different parts of the body. The more oxygenated you are, the more receptive you are to reiki and pranayama.

Tones your system

As much as we would like to heal through Reiki, sometimes we need to tone our system, especially the nervous system to increase blood flow to your endocrine glands and the brain. Is also activates your parasympathetic nervous system and help in relaxing your whole nervous system preparing yours for your Reiki session.

Remind you that you are an observer

Pranayama techniques allow you to witness the ego, vrttis, and become the observer of your mind. It also helps you to be a reiki witness and remind you that you are a channel for the Reiki energy. You don’t have to control the healing or create the healing just like you can’t control the ego or the vrttis.

Grounds you

When talking about pranayama, different types of pranayama can help achieve different results. For example, Ujjayi pranayama is a kind of technology that helps you return to your present and ground you. It is one pranayama technique that you can utilize during Reiki sessions.

Pranayama and Reiki are some ancient techniques that help to heal the body, spirit, life energy, and makes you a better person. Ujjayi pranayama, kapalabhati, and other types of pranayama can be used together with Reiki to help you reach the highest self. Do you practice Reiki more regularly? Incorporating different pranayama techniques can help prepare you before, during, and after the sessions and increase its benefits.

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Shavasana in Yoga Therapy: Its Benefits

There is a common misconception about shavasava and its benefits. Some people claim shavasava or savasana is not an ideal method for yoga therapy, but just a type of exercise. Othershave other others misconceptions. The truth is savasana is not just an exercise, nor is it meditation or yoga. Shavasana is an opportunity to quiet your body and relax your mind, it allows you to reach a state of conscious surrender, to awaken your inner inactive powers. The magical process also helps you reach deep relaxation state and removes all types of mental, emotional and physical diseases.

It is obvious that we can’t do anything without a motive. Most of the time we try any type of exercise because of its benefits. Shavasana is a yoga practice that help cure many diseases. Yoga therapist loves the corpse postures because of many other factors including:

Helping to reduce or eliminate physical, mental or emotional stress and fatigue

Also, it’s normal for sometimes to feel mentally, emotionally and physically fatigues. The fatigue can lead to diseases that can be treated through therapy. Shavasana in yoga therapy acts as a way to heal the body and mind and help you rejuvenate yourself. To attain the benefits that comes with shavasana, you need more self-anatomy and attention. This way you can focus on every part of your body.

Also according to science, depression occurs due to neutropenia circulation in your brain. Savasana posture helps in getting rid of the stress by bringing your body into deep relaxation, repairing the cells and tissues.

Shavasana for controlling your blood pressure and diabetes

Sometimes when for diabetes and blood pressure patients, only exercise and therapy can help them cope with the situations that may arise. Blood sugar or diabetes is a metabolic disease that can be controlled through therapy. With savasana, the benefit is that the posture helps get rid of excess sugar from your system.

For blood pressure, lying on your back and relaxing keeps your heart rate constant and free of pressure. It also calms your body and mind helping with controlling your pressure in the process.

Promote better sleep

Not once do people with insomnia, sleep apnea or other forms of sleeping issues visit therapists to try and solve the problems. Because savasana helps you reach a sate of conscious surrender, it releases all the stress and tension from your body leaving you in a state of deep relaxation. The yogic relaxation pose emphasis is given to rhythmic, slow and relaxed breathing. The more you relax, the better you feel and the more ready you will be to sleep when the time comes.

Other therapist used shavasana to:

Promote and enhances self-confidence                   

Help increase concentration and positive thinking

Increase your intellectual capacity

When is the best time for shavasana?

Normally shavasana is usually done after your yoga session, or in the end of your sessions. This way you can relax your body after the session and help relax your muscles. In case of injuries, the pose can also help in relaxation and the healing process after a workout session. But for people who find it hard to fall asleep, shavasana in a therapy pose that should be performed moments before going to bed. It helps you fall asleep easilybecause it empties you mind and relaxes your body and muscles.

Most people use yoga poses for therapy in different areas of their lives. When it comes to shavasana, it is best for therapy. It aids in deep relaxation and rejuvenation in your mind and body, helping you deal properly with mental, physical and emotional fatigue. It also aids in issues like dealing with blood pressure, lack of sleep and others. 15 to 30 minutes is enough for you to get full benefit of the pose.

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Safety in Yoga for Beginners Class

How serious should you be about the safety precautions of yoga as a beginner? Despite yoga being considered one of the safest ways to exercise, it doesn’t mean that there are no potential damage or injuries that exist during yoga sessions. Injuries and accidents are all possible in a yoga class. For beginners, they are more prone to these accidents and injuries because it is the first time they practice yoga, and their body is not that prepared for yoga. So what can you do to when it comes to safety in yoga for beginners classes?

What do you need to do?

Both the teacher and the practitioner need to take different safety measure that will minimize the risk of injuries and accidents in a beginner’s yoga class. Some of the safety measures that need to be in place include:

Getting the right gear

Like running, you need to right gear to enjoy yoga and minimize any risk of getting injuries. That doesn’t mean that you need to buy expensive or designer yoga gear, but it does mean that you have the right outfit, mat, and comfortable gear for your first yoga class. Your yoga outfits need to be loose fitting for open-legged poses, and one that allows the teacher to see your alignment and form.

Recognize the individual potential of injuries

Yoga instructors need to know the potential injuries of an individual. Some asana can cause injuries when not performed in the right way. Things like pulled hamstrings because of overstretching can be avoided. That means the teacher should know how to instruct students to stretch and stop when necessary.

Know the pre-existing conditions

Sometimes yoga beginners attend yoga classes to try and cope with different issues, including injuries. Letting your teacher know about your pre-existing situation will help him or her design a yoga program that addresses the situation for the sake of your safety. If you are a teacher, it’s always better to ask for your student’s health history to know what yoga program will work best for them.

Avoid trying too hard

The main goal of yoga is to blend in and enjoy the benefits. For this to happen, you need to push yourself, but don’t try too hard once you reach your full potential. For yoga newbies, follow the instructions and take a breath when you need one. Also, don’t compare yourself to others. Everybody has his or her abilities. If you can go beyond where you are, it's time to stop.

Prepare the joints, and muscles for practice

Before starting a yoga class, always make sure you do a thorough warm up. The warm-up will help prepare your joints and muscles, focuses your mind, and help set your intentions right. As a teacher, always remind students of the importance of warming up and how it can go a long way to protect them from dealing with joints or muscle injuries.

Emphasize alignment

The teacher is the only one in a position to know whether the body is well aligned or not. To help in proper alignment, follow your teacher direction of moving into every pose. They know how to move from the foundation up.

As a yoga beginner, there are different steps you need to know to master yoga techniques. You need to know the safety tips before you even begin a yoga class. The work of the teacher is to help the student reach another level with any injuries or accidents. To get the most out of your yoga classes, follow your teacher instructions. Through safely planned yoga programs for beginners, you will enjoy the yoga classes with the risk of any injuries.

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Yoga Nidra is one of the most relaxing, profound, and deep meditation technique that you can experience. This meditation technique is designed for all abilities and levels. It is supervised and led by experienced instructors motivated to provide you with a uniquely personal experience. It also has grounding and rejuvenation effects that can last well into a few days. It helps you reach the Samadhi state, but only through a serious sense of inspiration and commitment.

Yoga Nidra as a body scan meditation

Sometimes in life, you feel stressed, depressed, and anxious. It’s common for this stress to affect your productivity and level of understanding. Sometimes your body can carry this stress to your other parts of your life, including how your mind and body communicate. Yoga Nidra is a type of meditation can transform and empower your life significantly. It is a type of body scan meditation, which emphasizes relaxation techniques as well as other things like your breath and reduction of stress.

Why is yoga Nidra the answer to anxiety?

Satyananda Saraswati once said,” Yoga Nidra is the yoga of aware sleep. Yoga Nidra is a Pratyahara technique in which the distractions of the mind are contained, and the mind is relaxed.”

According to Saraswati is an effective anxiety reliever not only because it reduces stress, but goes a long way to help you relax and fight other things that might lead to depression. If you’ve had about Yoga Nidra, this yogic sleep is right for you. Other reasons why Yoga Nidra is the answer to anxiety are:

It reduces stress

One thing that leads to anxiety is constant stress. By fighting stress, you will be able to reduce your anxiety. Yoga Nidra is a great stress reliever for both women and men.

Connects with the anxiety of body scanning

The technique clears present aspects of anxiety and offer the body with psychological and physical benefits to relieving tension and relaxing the body. It lowers your stress level and lowers your reactivity to your future stress as a result. The process help combat your anxiety.

Reduces insomnia and improves sleep

Your body needs to relax and rest. There is no better way of relaxing and resetting than having a quality night's sleep. Insomnia and lack of quality sleep can lead to anxiety. Yoga Nidra reduces insomnia and improves your sleep quality. It fights the results of sleep deprivation, including anxiety.

Influences relaxation and calm

Perhaps you don’t know, but Yoga Nidra is a meditation relaxation technique. The meditative process guides you into where theta and delta brainwaves are leading to a state of relaxation. As like other guided meditation, this meditative technique helps you feel relaxed, calm, and centered.

Heals trauma

Ever gone through a stage in life that brings you pain and anxiety. If this is you, yoga Nidra is for you. The technique calms your mind, reaches the deepest part of your brain, and relives the pain from your traumatic experience. It also helps you reach a state of deep relaxation, helping you fight emotional brought about by trauma, including anxiety.

How to experience the power of Yoga Nidra

To experience to power of Yoga Nidra, you need to set your intentions and feel connected to yourself. It will help heal your physical body, energetic body, emotional body, the body of intellect, and natural state. A session will improve your sleep patterns, relax your body tension, and help with your depression and anxiety. A Google search will assure you that this is the best yoga technique that influences relaxation, and helps you reach the more relaxed and calm state possible.

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If you are a yoga beginner, you need to know gentle, calm, but effective yoga poses that will leave you feeling incredibly amazing and rejuvenated. There are yoga poses best for beginners, but the one you would want to experience first is the Hero Pose or Virasana. Derived from a Sanskrit word meaning Vira for the Hero and Asana for the Posture, Virasana is similar to the Vajrasana or the Thunderbolt Pose.

Instruction to help you perform the Hero Pose

Begin by kneeling or sitting with your knees bent and your feet on both sides of your hips. Your heels should be pointed towards the ceiling. If you feel like you are putting too much strain on your knees, sit on a folded blanket or yoga block to ease discomfort. When you feel you are flexible enough to sit on the ground, remove the block or blanket and process to sit on the flow in between your legs.

Sometimes this pose is very hard if you have issues with your knees like knee injuries or other joint issues, but it is also the best pose to current any issue these issues. If is it easy for you, try to make it harder by working towards a reclining hero pose. All you need to do is leaning on your forearms, gradually laying all the way to the ground.

Benefits of Virasana for beginners

For beginners, Hero Pose increases flexibility and stretch your thighs, knees, and ankles. It also helps reduce thigh and leg tightness and teaches internal thigh rotation. Hero Pose also stretches your quadriceps, promotes lengthens your spine, and also promotes inner calm.

Additionally, Virasana is also for those with not well-prepared joints. If practiced in the correct form, it will correct the alignment of not well-prepared joints and bring greater awareness to your entire body. However, you should avoid if you have a chronic or recent knee injury or inflammation. If you feel any jarring or pinching pain, immediately stop. Also, if you are suffering from headaches and heart problems, it is better to avoid it.

Variation and modifications

Virasana is an excellent way to improve your posture. But the deep stretches means is essential to start slowly, especially for beginners. Use props in available and make other modifications until you are comfortable enough. Some of the modifications and variations you can make for the asana include:

  • Sit on a yoga block or folded blanket if you find it hard to sit on the floor
  • Use extra padding for your knees and place a rolled towel beneath your knees
  • If necessary, reach your arms as forward as possible and as parallel to the ground as possible. It will increase your torso stretch and offer you more benefits.
  • Also, other variations include keeping your hands as in mudra pose or you hells closer together with your buttock on the heels.

For beginners, take it slow. Even if it takes days or weeks to master the pose. Sometimes it takes even years to reach its full expression. There is no need to rush. Patience is the key to success in yoga. It is not different when it comes to Virasana. You need the patience to master the pose.

Yoga has been used for centuries as a way to increase flexibility and mobility. Virasana is among other poses used for these benefits. But for this pose, it can go a long way to align your joints if they are not well aligned and help your body reach great awareness. Your mind, soul, and mind are united in peace and stillness because of the pose.


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Sri Aurobindo once said, “The yoga we practice is not for ourselves alone, but for the Divine; its aim is to work out the will of the Divine in the world, to effect a spiritual transformation and to bring down a divine nature and a divine life into the mental, vital and physical nature and life of humanity.” Learning the 200 hours yoga teacher training is one way of helping people from all corners of the world “work out the will of the divine in the world,’ As Sri puts it. So the question is, where can you attend the best 200-hour yoga teacher training course?

There are different places that you can choose from, but most prefer, including experienced yogis recommend a yoga ashram. Many things are involved when it comes to learning about yoga. It’s the atmosphere, the people you meet and also your teachers. Here are some benefits of attending a 200-hour yoga teacher training in ashrams.

Increase your personal experience

There are different places that you can choose from, but most prefer, including experienced yogis recommend a yoga ashram. Many things are involved when it comes to learning about yoga. It’s the atmosphere, the people you meet and also your teachers. Here are some benefits of attending a 200-hour yoga teacher training in ashrams.

Has a higher vibration energy

Unlike hotel and other places, ashrams have higher vibration energy. If you had people talking about achieving higher vibration energy, then they must have been to ashrams for their 200 hours of yoga teacher training. For example, these ashrams help you have a firm commitment to what you want and reach higher vibration of energy. You will also be able to resonate with the higher vibration energy in the ashrams and outside the ashrams.

Increases Acceptance

Ashram clocks seem to move in a different speed which allows you to accept the moment in perfect for your practice. Because there is no hurry in these places like in western countries and other places, it means you can engage in any practice that will teach you acceptance on different levels.

Live a simple life

Ever had on living a simple life? Living in ashrams is one example of living a simple life. These sacred places encourage simplicity. The simplicity here, especially during a 200 Hour yoga teacher training gives you’re the ample time to practice, engage in different activities, and love what you are learning.

Has all tools necessary for practitioners

For you to become a great 200 Hour Yoga practitioner and teacher, you need to be in an environment that offers all the tool you need for your learning. 200 Hour teacher training ashrams offer all the tools you need better understanding the practice and enhance responsiveness.

Promotes self-practice and self-expression

Not only do ashrams offer all the necessary tools, but they also increase self-practice and self-expression in equal measures. You will learn how to be confident with yourself and others. Everyone is invited to be a part of ashram life. Here you can offer your views freely, and reach a higher understanding.

A 200 Hour yoga teacher training ashram creates a special opportunity to start your yoga journey. Ashrams give you a chance to attend your 200 Hour yoga teacher training in a sacred place. It is a special space to learn and enjoy spiritual practices and higher vibration energies. They also organize and deliver other aspects of the adventure. The aim of everything that goes on inside these ashrams is to increase your knowledge of yoga, promote your spiritual health, and harmonize all mind, body, and spirit.

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