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Menopause is a word dreaded by most women in their forties when they are just about to become infertile for the rest of their life. The reproductive system is no longer going to serve the function as it used to and experiencing years of mental stress,hot flashes,insomnia, menopause and health related problems and tiredness is what triggers the dreadful bell in these women. Not only does the estrogen level drops during menopause period but the humongous amount of hormonal changes result in a myriad of physical and psychological ailments.

There are women who have reported complete normality during menopause while there are a large number of women who experience life altering,emotionally draining,persistent tendency towards hot flashes,weight gain,insomnia,urinary tract problems,memory related problems,anxiety and depression.

  • Perimenopause and Postmenopause

Perimenopause and Postmenopause are two terms that is good to have knowledge about Perimenopause is the time just before the menopause and is characterized by mood swings,irregular periods,heavy flow,panic attack. Women become less tolerant during this period and get angry at little things.On the other hand postmenopause is the time after menopause characterized by depression,tension and increased stress. This occurs due to the sudden slip in the level of estrogen(hormones that are responsible for reproductive function in women) in the body.

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How to deal with menopause symptoms?

  • Hot flashes

This is a condition where women experience their body temperature rising beyond normal.The skin starts perspiring and becomes pinkish or red.This is often followed by rapid palpitations and anxiety. Hot flashes that occur at night are called night sweats. This is one of the most dreadful symptoms of menopause. It makes women wake up in the middle of the night sweating profusely and will increase the dread.
Wearing light breathable clothes,drinking lots of water,regulating air conditioning temperatures and installing a bedroom fan might help. Refrain from eating hot spicy food,oily food and any food that has the tendency of releasing heat.Take shower if possible.

  • Mood swings and depression

Women become more erratic and short-tempered post menopause.This may be due to hormonal shift during this phase which affects women at psychological level. Mood swings may occur which leads to sudden transition in emotions. You may be happy and suddenly you see something,you start crying. There are ways to deal with this. You should focus on making some lifestyle changes rather than taking medications. Sleep well and focus less time on mobile phones and laptops. Exercise regularly as it has been scientifically proven that physical exercise diverts the mind from stress and helps you sleep better and lead a peaceful life altogether. Also eat healthy food like lots of vegetables and juicy fruits.

  • Dealing with weight gain

Weight gain is another common symptom of menopause. This may be due to hormonal changes or metabolism slowing down. Whatever be the reason it is mandatory to watch for your weight gain during this phase. It may also lead to many cardiovascular diseases and osteoporosis(weakening of bones).

To deal with these unforeseen conditions you may want to join a gym or go for weight training depending on your concern.Everyone wants to maintain a lean body whatever be the age and so you should focus on exercising regularly. Also eat healthy foods which are leafy,protein and calcium rich and are fibrous. Bones are prone to weakening at this age and a minor accident may lead to fracture so you should focus on your health as regular exercising not only leads to strong muscles but also strong bones.

  • Treating Insomnia

Some women report difficulty falling asleep at night. This may be due to hot flashes but other than that it feels you cannot turn your brain off and cut the brain talk. Hormonal shift may lead you to wake up at the same time every night or wake up really early and not being able to sleep again.
Ways to deal with this is cooling down the room temperature,taking estrogen course medically(this you should only take under medical supervision).You can also do yoga as it helps calm down brain. You can also try sedatives and antidepressants but both should only be taken under medical support and guidance.
Experiment with a variety of options and make your 
life at menopause and beyond easier and enjoyable.

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Cuckoo's Nest Black Forest Shop & Cafe

https://www.cuckoosnest.eu/

Complete your visit to the Black Forest by visiting Cuckoo's Nest, next to River by the car park at the Vogtsbauernhof open-air museum in Gutach. We offer curiosa, giftware and unique memorabilia to mark your visit to one of the world's most beautiful regions, as well as yummy, healthy fresh food, most of which is prepared from scratch with local products chosen to support the region's farmers.

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How to set up 2FA on your Nest Account

2-factor authentication adds an extra layer of security to your Next account. 2-factor authentication prevents your account from unauthorized login. This security feature helps to keep your private and personal data more safe and secure. With the 2FA enabled, along with the password you also need to enter a security code that will be sent to your phone number for login. Without the security code no one can access your account.

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How to set up 2FA on your Nest Account via Nest App

If you have the Nest app on your phone, then directly with the app, you can enable two-factor authentication on your Nest account easily. Here are the simple steps to activate 2-factor authentication on Nest account with Nest app, use them to enable it on yours.

  1. First, open the 'Nest' app on your device.
  2. Then, click on the 'Hamburger' icon at the top left corner on the main screen.
  3. Click on the 'Account' (Cog icon) button.
  4. Click on 'Manage account.'
  5. Click on 'Account Security.'
  6. Click on '2-step verification'.
  7. Now, click the toggle switch of '2-step verification' and turn it on.
  8. Click on the Password text field.
  9. And, enter the password of the email.
  10. Click the 'Continue' button.
  11. Now, enter the phone number.
  12. Check the message on the entered phone number.
  13. And enter that 6-digit verification code.
  14. Click the 'Continue' button.
  15. And click 'Done.'

That's it! 2-factor authentication is set up on your Nest account. Now, whenever you try to log in, a verification code sent to the entered phone number. You need to enter that verification code to login into your account.

 

How to set up 2FA on your Nest Account via Nest's website

Two-factor authentication can also be enabled from the Nest official website. You can use your computer to open the Nest's website. Here are the simple steps to activate 2-factor authentication on Nest account via Nest's website, use them to enable on yours.

  1. Open a browser.
  2. Go to 'Nest's website.'
  3. Click on 'SIGN IN' at the top-right side.
  4. Sign in with your account.
  5. Then, click on your 'Profile' icon on the top-right side.
  6. Click on 'Manage account.'
  7. Again click on 'Manage account,' on the prompted window.
  8. Next, click on 'Account Security.'
  9. Click on '2-step verification'.
  10. Now, click the toggle switch of '2-step verification' and turn it on.
  11. Click on the Password text field.
  12. And, enter the password of the email.
  13. Click the 'Continue' button.
  14. Enter the phone number.
  15. Check the message on the entered phone number.
  16. And enter that 6-digit verification code.
  17. Click the 'Continue' button.
  18. And click 'Done.'

That's it! 2-factor authentication is set up on your Nest account. Now, whenever you try to log in, a verification code sent to the entered phone number. You need to enter that verification code to login into your account.

Set up 2-factor authentication on your Nest account and bolster the security of your Home Protection Camera, smoke detector, thermostat, etc.

James Boond is a Microsoft Office expert and has been working in the technical industry since 2002. As a technical expert, John has written technical blogs, manuals, white papers, and reviews for many websites such as mcafee.com/activate .

source : nest account

Read more…

How to set up 2FA on your Nest Account

2-factor authentication adds an extra layer of security to your Next account. 2-factor authentication prevents your account from unauthorized login. This security feature helps to keep your private and personal data more safe and secure. With the 2FA enabled, along with the password you also need to enter a security code that will be sent to your phone number for login. Without the security code no one can access your account.

How to set up 2FA on your Nest Account via Nest App

If you have the Nest app on your phone, then directly with the app, you can enable two-factor authentication on your Nest account easily. Here are the simple steps to activate 2-factor authentication on Nest account with Nest app, use them to enable it on yours.

  1. First, open the 'Nest' app on your device.
  2. Then, click on the 'Hamburger' icon at the top left corner on the main screen.
  3. Click on the 'Account' (Cog icon) button.
  4. Click on 'Manage account.'
  5. Click on 'Account Security.'
  6. Click on '2-step verification'.
  7. Now, click the toggle switch of '2-step verification' and turn it on.
  8. Click on the Password text field.
  9. And, enter the password of the email.
  10. Click the 'Continue' button.
  11. Now, enter the phone number.
  12. Check the message on the entered phone number.
  13. And enter that 6-digit verification code.
  14. Click the 'Continue' button.
  15. And click 'Done.'

That's it! 2-factor authentication is set up on your Nest account. Now, whenever you try to log in, a verification code sent to the entered phone number. You need to enter that verification code to login into your account.

 

How to set up 2FA on your Nest Account via Nest's website

Two-factor authentication can also be enabled from the Nest official website. You can use your computer to open the Nest's website. Here are the simple steps to activate 2-factor authentication on Nest account via Nest's website, use them to enable on yours.

  1. Open a browser.
  2. Go to 'Nest's website.'
  3. Click on 'SIGN IN' at the top-right side.
  4. Sign in with your account.
  5. Then, click on your 'Profile' icon on the top-right side.
  6. Click on 'Manage account.'
  7. Again click on 'Manage account,' on the prompted window.
  8. Next, click on 'Account Security.'
  9. Click on '2-step verification'.
  10. Now, click the toggle switch of '2-step verification' and turn it on.
  11. Click on the Password text field.
  12. And, enter the password of the email.
  13. Click the 'Continue' button.
  14. Enter the phone number.
  15. Check the message on the entered phone number.
  16. And enter that 6-digit verification code.
  17. Click the 'Continue' button.
  18. And click 'Done.'

That's it! 2-factor authentication is set up on your Nest account. Now, whenever you try to log in, a verification code sent to the entered phone number. You need to enter that verification code to login into your account.

Set up 2-factor authentication on your Nest account and bolster the security of your Home Protection Camera, smoke detector, thermostat, etc.

James Boond is a Microsoft Office expert and has been working in the technical industry since 2002. As a technical expert, John has written technical blogs, manuals, white papers, and reviews for many websites such as mcafee.com/activate .

source : nest account

Read more…

Controlling And Preventing UK Wasps

https://www.empirepestcontrol.co.uk/wasp-control-london/

Empire have given us their latest video of their top tips for controlling prevention a wasp problem in residential and commercial properties in the UK. Having a wasp infestation is going to be more common in the warmer months, and there’s not much you can do to stop them from building a nest. But it’s really important to know what to do if you find a wasp nest on your property. Viewing this video gives you the tips on keeping everyone on your property safe from painful wasp stings, as well as who to contact for professional wasp nest removal. You may also learn from this video that if you have found a wasps nest, you need to contact a professional pest controller to remove it for you. Empire Pest Control provide expert solutions to many different pest problems in the UK, not just professional wasp control. After watching this video, visit their website for more wasp control tips or head over to their Facebook page for more information on their services.https://www.empirepestcontrol.co.uk/wasp-control-london/

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https://www.cuckoosnest.eu/
No visit to the Black Forest is complete without a stop at the Cuckoo's Nest, located by the car park at the Vogtsbauernhof farmhouse open-air museum in Gutach.

We offer curiosa, giftware and unique memorabilia to mark your visit to one of the world's most beautiful regions, as well as yummy, healthy fresh food, most of which is prepared from scratch with local products chosen to support the region's farmers.http://https://www.youtube.com/watch?v=yyAHD7k8qag

Read more…

https://www.cuckoosnest.eu/
No visit to the Black Forest is complete without a stop at the Cuckoo's Nest, located by the car park at the Vogtsbauernhof farmhouse open-air museum in Gutach.

We offer curiosa, giftware and unique memorabilia to mark your visit to one of the world's most beautiful regions, as well as yummy, healthy fresh food, most of which is prepared from scratch with local products chosen to support the region's farmers.https://www.youtube.com/watch?v=FeYG8XjHriU

Read more…