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Mouthguards and bite guards are devices made up of durable plastic, which are designed to protect your teeth from any damage while you sleep or from injuries while you play. They are also a great aid to relieve obstructive sleep apnea and reduce snoring. If you have just got new mouthguard or bite guard, you need to know, what are the best ways to keep them clean? Below, we have discussed some of the tips you need to know for optimal bite guard care.

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Clean your mouthguard properly — Each day, when you take off your mouthguard or bite guard, take your toothbrush and mouthwash to clean it. Scrubbing your mouthguard will remove all the germs and keep it fresh till you use it again. From time to time soak your mouthguard in Polident or Efferdent.

Keep your mouthguards away from the reach of pets — When you’re not using your mouthguard, keep it safe in the case. If you have small kids and pets, keep the case away from their reach in a cabinet or drawer.

Don’t keep your mouthguard in the hot car — As already mentioned above, mouthguards are made up of plastic, when they are subjected to extreme heat condition, the shape of the mouthguard changes. In case, you’re traveling to a warm place, keep your mouthguard in your briefcase, purse, or backpack.

Don’t chew — Most of the sports people have the habit of chewing gum in the field to increase brain activity. But, chewing mouthguard can result in the damaged mouthguard, and reduce its protective ability.Besides this, chewing mouthguard also makes it less comfortable as it creates tears and rips.

Don’t lose your sleep — Generally, people can easily get used to their new mouthguard in a few days. However, if your mouthguard doesn’t allow you to sleep, remove it and use it again the next night.

Get medical assistance if you find changes in your bite — For some people, mouthguards could result in changes in a bite. On removing mouthguard in the morning, they may feel that their bite is bit unusual than normal for 10–20 minutes. If you’re noticing changes in bite pattern for than an hour, don’t wear your mouthguard and fix an appointment with the doctor for help.

Regardless of the type and quality of your mouthguard, always remember that mouthguards or bite-guards don’t last forever. You need to replace your mouthguard every two or three years. Want to buy one? Contact Esthetic Dental Group of Westport. They offer the best quality mouthguards in Westport.

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