digestion (1)

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Do you have gas or stomach issues eating certain types of foods? I have too and it's not pleasant.So I'm going to share 6 types of foods to limit or stay away from so that lead to poor digestion. Here are the 6 types of foods that can be bad for digestion:
1 Foods that contain fructose (number one here is sodas...stay away from soda as much as possible)
2 Non organic dairy
3 Artificial sweeteners
4 Eating too much corn
5 Too many acidic fruits
6 Processed foods
In the video, I go into detail why each of these types of foods are bad for digestions.

There are also foods that can actually improve digestion. I share these in my free 1-Day Lean Meal Plan, which you can access at the link below.
I hope you enjoy these tips! If you find this helpful, please LIKE, SHARE, and COMMENT!!

Let's Get Lean,
Jason

Don't forget to grab your copy of my FREE 1-Day Lean Diet Plan: https://leanbodymealplan.com/https://www.youtube.com/watch?v=I9SxZuhFliI

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