cpap (5)


What are the CPAP Alternatives for Sleep Apnea?

Sleep apnea is a common problem that affects over 18 million people around the world. More often than not, sleep apnea isn’t recognized, diagnosed, or properly treated. But when sleep apnea is detected, the go-to treatment is often the use of Continuous Positive Airway Pressure (CPAP). This involves wearing a mask while you sleep, which supplies air continuously to keep the air passage unblocked and facilitate normal breathing. If you, or someone you know, suffer from sleep apnea, you must have used or have been recommended to try CPAP.

Although a very effective treatment in dealing with sleep apnea, it often takes a lot of effort to get used to the mask. It causes claustrophobia, nightmares, dry and irritated throat, and nasal problems. Many people never get used to it, and several studies have found that more than 86 percent of sleep apnea sufferers never get comfortable with CPAP machines.

While a good solution for sleep apnea, CPAP is definitely not the only treatment for the condition. With technological advances, several alternatives to CPAP have been invented. They are often minimally invasive and provide long term treatment for sleep apnea.

Here are six alternative options for CPAP non-compliant people:

Oral Appliances

Also called Oral Appliance Therapy, dental appliances form the safest and simplest alternative to CPAP. This appliance is customized to fit the mouth of the patient and is worn only during sleep. Dental mouthpieces work like orthodontics that keep the jaw in position and enable proper breathing. This appliance is made and fitted by a dentist, so the patient, the doctor, and the dentist should work in close consultation about the device.

Oral devices are portable, comfortable, and don’t have the side effects of a CPAP. They are also often cheaper than CPAP, and more convenient when traveling.

Laser Surgery

The piece of tissue hanging down the back of your throat is called the uvula, and most often, this tiny projection is the cause of obstructive sleep apnea. The condition can be treated by minimizing an enlarged or extended uvula with the help of laser surgery. While traditional removal of the uvula is complicated and results in a number of side effects, laser surgery takes less than 30 minutes and is generally less complicated. With the removal or minimizing of the uvula, symptoms of sleep apnea are controlled, and proper sleep is restored.

Laser Tonsil Ablation

When tonsils are the ones blocking the airway, reducing their size can often provide relief from sleep apnea and snoring. This is a minimally invasive procedure that uses a laser to reduce the size of the tonsils and unblock the airway. The process takes around thirty minutes and is generally performed under local anesthesia. Compared to other forms of surgical procedures to cure sleep apnea and related symptoms, laser tonsil ablation has little to no discomfort, requires no hospital stay, and does not need the tonsil to be removed. Laser tonsil ablation is a common alternative to CPAP to treat sleep apnea as well as other tonsil disorders.

Positional Therapy

If a patient suffers from positional sleep apnea, then positional therapy is an effective solution. People sleeping on their backs, also called the supine position, often suffer from sleep disorders because of the obstruction of the airway. Positional therapy involves wearing a device that keeps a person on their side while they are asleep. This solution works only for those who suffer from mild sleep apnea that is corrected when they sleep on their side. For more severe cases, this therapy may not be effective.

Acupuncture or Acupressure

In a recent study, acupuncture and acupressure were found to be more effective than CPAP. They provide relief by stimulating the muscles of the upper air passage. This is a holistic method that aims to relieve sleep apnea sufferers without medications, devices, or surgery. However, this is again a procedure that works best for mild sleep apnea. For more complex problems, a more potent treatment needs to be followed.

Radiofrequency Tongue Ablation

If sleep apnea and snoring are being caused by an abnormal positioning of the tongue, then radiofrequency tongue ablation is a procedure that could provide relief. This procedure often proves helpful for those with an enlarged tongue that gets in the way of airflow. This minimally invasive procedure involves shrinking and tightening the base of the tongue with the help of radiofrequency technology, and usually takes less than thirty minutes.

Sleep apnea, if left untreated, can lead to severe health problems, including cardiac issues and hypertension. While CPAP is still the most widely used treatment for sleep apnea, there are alternatives that are designed for people uncomfortable with the CPAP device. Even if CPAP isn’t for you, there are other options that can provide long-term relief from the problem.


Read more…

What you can do if you are snoring?

Among 45% of the adults who snore at least occasionally or know who does! You may find it is funny but it is not a simple joke it is the serious business. Snoring is not a simple thing, it is a series of symptoms that people can have at their life, finding difficulty with the breathing. There are various ideas that you can have such as ResMed CPAP machines to abrogate the snoring from anyone’s life.

Snoring is not only a nuisance but 75% of people who snore have obstructive sleep apnea (when breathing is interrupted during sleep for short periods, which increases the risk of the heart disease.

ResMed CPAP machines

I read an article once and collected some points, and I wanted to share that with you if you want to know or suffering from the same:

Remedies for the snoring:

1. Maintain a healthy weight with diet and exercise:
If you are overweight, naturally you are more predisposed to snoring. The excess of adipose tissue accumulates in your throat, narrowing your air pass. By dieting and exercising routinely, you can reduce these fatty tissues in your throat and have a freer air passage.

2. Reduce alcohol consumption:
Alcohol can cause the muscles of the body to relax and includes the muscles of the throat and jaw. If you think your snoring may be related to alcohol consumption, try not to drink at least 3 hours before bedtime.

3. Reduce smoking:
Smoking irritates the sore lining of the throat and causes it to swell, which reduces the passage of air. And this is not only true for smokers themselves, but also for non-smokers who may be exposed to secondhand smoke.

4. Keep your room moist:
Buying a humidifier for your bedroom can be very useful if you are snoring. The added moisture in the air helps lubricate the throat facilitating breathing at night.

5. Treat allergies:
You may notice that you snore more frequently during the allergy season. When your nasal passages are closed, your respiratory system is forced to breathe more through your mouth. Treating your allergies with antihistamines before bedtime can help clear the nasal passages.

6. Try changing sleeping positions:
Lying on your back at night causes the tongue and soft palate to collapse in the airways, which makes you snore. As you roll on your back while you are unconscious, the pressure will cause discomfort and make you turn sideways during the night. In a few nights, your body can be trained to stay asleep on its side.

7. Consider buying an anti-snoring pillow:
There are dozens of different anti-snoring pillows on the market, and they come in different shapes and sizes. The main goal behind most of these pillows is to help raise your head at night. Elevating the head helps to align the spine and prevents the airways from becoming blocked.


ResMed CPAP machines Melbourne


There are many treatments are available for the snoring, that you can acquire…

Medical treatments you can get for the snoring:

1. CPAP machines:

If your snoring is out of control, it may be a good indicator that you have sleep apnea and you may want to talk to your doctor about a sleep study visit. ResMed CPAP machines, or Continuous Positive Airway Pressure, is a device that uses gentle air pressure to keep your airway open. There are a variety of ResMed CPAP machines Melbourne companies that come in all shapes and sizes to accommodate your comfort level, including nasal pillows, nasal masks, and full face masks.

There are other treatments that you can get from the oral devices, chin tapes, and surgery that you can avail from any medical clinic.

In my line…
Occasionally, Just about everyone snores it is not usually worried about, but if you regularly snore at night. It can lead fatigue, irritability and health problems. Care about yourself and secure your health from your side.


Source: Fixes you can apply if you are continuously snoring

Read more…

Can Hemp Oil Help You Sleep?

Natural Remedies: Can Hemp Oil Help You Sleep? The short answer is not only, it can! But that there are at least 10 ways it helps with sleep.I'm very picky and recommend only the best CBD Hemp Oil. That means that I only recommend CBDPure Hemp Oil.Learn more about CBDPure Hemp Oil at: : out CBDPet for your pet at:'s a FREE gift for you: "7 Surprisingly Effective Natural Remedies For Pain." Here's the link-
Read more…

Can Hemp Oil Help You Sleep?

Natural Remedies: Can Hemp Oil Help You Sleep? The short answer is not only, it can! But that there are at least 10 ways it helps with sleep.

I'm very picky and recommend only the best CBD Hemp Oil. That means that I only recommend CBDPure Hemp Oil.
Learn more about CBDPure Hemp Oil at: :

Check out CBDPet for your pet at:

Here's a FREE gift for you: "7 Surprisingly Effective Natural Remedies For Pain." Here's the link-

Read more…

How Resmed CPAP Machines are Useful?

For people, who are suffering from sleep apnea or want to get rid of snoring problem of your room mates or partner, then you should probably get a Resmed Cpap Machines. It has been observed that with resmed machines, the comfort level of the user with CPAP therapy has become a primary concern. The same thing gets reflected in the design and making of resmed masks as well as machines too. 

In order to treat sleep apnea, usually CPAP therapy is used which makes use of CPAP machines. The therapy usually includes parts which includes the machine size of usually a shoe box. Further, it consists of a flexible tube which is designed to connect the machine to the CPAP mask. 

This mask is then used to place over the mouth and nose, which further proves useful in faciliate the breathing process in a person. The best thing about CPAP machines is that it faciltates breathing in a person by delivering mild pressure so that the airways can be kept away from collapsing and does not get obstructed in any way. However the amount of air pressure usually may vary from one patient to another patient and the amount of air pressure is usually determined by a professional physician. 

By conducting an online search, you will come across different types of CPAP machines and resmed cpap parts offered by the online as well as offline market. This type of machine is available in different forms and comes designed in different settings, configurations, forms as well as functionality. Generally, it is upto you that whether you want to go for a regular or automated type of CPAP machine.

The primary difference between the two types of CPAP machines is that the regular type of CPAP machine functions by continually blowing air so that airways can be eliminated and this is done by creating a constant pressure throughout the sleep process of the patient, no matter whether the patient is suffering from apnea or not. On the contrary, when it comes to automated type of CPAP machine it easily gets adjusted with the pressure of air and it continually blows mainly depending on the patient’s requirement. It has been observed that the automated type of CPAP machines are preferred the most as it offers plethora of benefits to the end user. The only drawback with this type of machine is that it is bit expensive when compared to the regular type of machine. Therefore, looking at the set of benefits offered by the automated ones, it is advisable to opt for this type of CPAP machine, when compared to its counter part, i.e. regular type of machine. Further, it can be said that when you choose to buy automated one, then you will experience the difference yourself. 

Thus, it can be said that the significance of resmed cpap machines or resmed cpap parts cannot be undetermined as it helps to treat sleep apnea problem in the best possible way. Therefore, if you wish you can buy a quality one after getting good guidance from an expert physician.

Read more…