Cholesterol is a type of fat found in your blood. Your liver makes cholesterol for your body. You can also get cholesterol from the foods you eat. Meat, fish, eggs, butter, cheese, and milk all contain cholesterol.
LDL (low-density lipoprotein cholesterol, also known as "bad" cholesterol), HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) triglycerides (the fat that is carried in the blood from the food we eat). goes.
Foods high in fat to avoid high cholesterol. Lamb. Pork Poultry with skin. Lord and younger. Dairy products made from whole or low-fat milk. Saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.
There are no symptoms of high cholesterol. A blood test is the only way to find out if you have them. When to see a doctor Ask your doctor if you should have a cholesterol test. Children and young adults with heart disease risk factors are typically tested once between the ages of 9 and 11 and then between the ages of 17 and 19. Adults retire for heart disease risk factors, usually every five years. If your test results are not within the desirable range, your doctor may recommend more frequent measurements. If you have a family history of high cholesterol, heart disease or other risk factors such as smoking, diabetes, or high blood pressure, your doctor may suggest more frequent tests.
Factors that increase the risk of bad cholesterol include Low doses. Eating saturated fats found in animal products, and some commercially baked cookies and crackers and trans fats found in microwave popcorn can increase your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol. obesity. Having a body mass index (BMI) of 30 or more puts you at risk of high cholesterol. lack of exercise. Exercise helps increase your body's HDL, or "good," cholesterol while increasing the size of your LDL, or "bad," cholesterol particles, making it less harmful. Smoking. Cigarette smoking damages the walls of your blood vessels, making them more prone to fatty deposits. Smoking can also reduce your HDL, or "good," cholesterol levels. Ages. Because your body chemistry changes with aging, your risk of high cholesterol increases. For example, as you age, your liver becomes capable of lowering LDL cholesterol. diabetes. High blood sugar contributes to high levels of dangerous cholesterol known as very-low-density lipoprotein (VLDL) and low HDL cholesterol. High blood sugar also damages the lining of your arteries.