Some people skip breakfast for Approved Science Keto losing their weight. This is the most unscientific way of losing weight and also you are heading towards disaster. Breakfast is the most important meal of the day and if you skip it, you will not have the required nourishment to carry on with your work during the day. In fact, 30% of your day's nourishment should come through your breakfast. By skipping breakfast, you will tend to over-eat during lunch and dinner which will again contribute to weight gains. Starving by skipping breakfast will upset your metabolism and hence you may not succeed in your efforts to Reduce Weight.