Bergin Fruit and Nut Company, Organic Medjool Dates, 14 oz

Swap Out (Table) Sugar

Dates contain polyphenols, flavonoids, and antioxidants which may have anti-hyperlipidemic and anti-atherogenic properties. However, date varieties might differ significantly in the focus of these compounds. Although Medjool dates do contain these useful substances, other date varieties may be extra helpful for this function. More medical trials with larger numbers of participants are wanted. They found that Hallawi dates had higher whole phenolic concentration by 20-31% compared Mazafati Dates to Medjool dates, in addition to a big proportion of catechins (a flavan-3-ol, a type of natural phenol and antioxidant).

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Melt-in-your-mouth Medjools are so luscious they taste as if they have been warmed in an oven. Royally Delicious! Medjool dates often known as “the king of fruits and the fruit of kings†have been initially reserved completely for royalty however are now out there all yr spherical for everyone. Look up just about any wholesome dessert today, and you’ll discover recipes Piarom Dates teeming with dates. The uber-candy and sticky fruit has found itself in brownies, cookies, granola bars, caramels, ice creams, puddings and pies.


Research has proven that there is a direct hyperlink between elevated sugar consumption in food and elevated diabetes rates. ( 6 ) We all ought to purpose to keep our sugar intake down and be mindful of our sources of sugar. A scrumptious fruit, like a Medjool date, supplies a very satisfying alternative to consuming a sweet bar or brownie loaded with refined sugar.

All Date Varieties

Their excessive sugar content signifies that dates freeze properly, maintaining them exceptionally moist and succulent. Traditionally dates are chilled only to 0C, which signifies that they have already begun to degrade by the time they hit the supermarket cabinets. There are about a million and one sorts of dates grown all over the world, but within the U.S. you’ll mostly find the plump and tender Medjool Dates. There’s also the slender Deglet Noor Date, supposedly the “Queen of Datesâ€, although I’ve but to return across it.

Dates one hundred and one


They may be helpful for reducing labor time ( 17 ). Compared to related forms of fruit, corresponding to figs and dried plums, dates seem to have the highest antioxidant content ( eight ). Dates provide numerous antioxidants which have a variety of health benefits to offer, together with a lowered risk of a number of illnesses. Dates are additionally excessive in antioxidants, which may contribute to lots of their well being benefits ( 2 ).

So what are dates anyhow?

Sub the Sugar! Substitute Medjool dates for sugar in baking. Just as candy with fewer energy and plenty of wholesome fiber, vitamins and minerals.


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A half cup of Medjool dates is a very satisfying serving whether or not you eat them alone or inside a recipe. Medjool dates are the fruits of date palm trees and originate from Morocco. The date palm is originally a desert plant, but right now it is cultivated in several areas of the world. In former instances, Medjool dates were reserved solely to royals, however nowadays everyone can enjoy them.

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