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There are times in a day when you wish that if you can get a few minutes, close your eyes, and rest. Sometimes, 10 minutes is all you need to relax and rejuvenate.
A few minutes of relaxation can calm shattered nerves, transform health issues, and give you a sensational relieve from your fatigue. There is so much you can do with 10 minutes of relaxation. One technique you can try is Shavasana. What is Shavasana? Shavasana was mentioned first in the Hatha Yoga Pradipika book.…Continue
Thinking of a pleasant gateway for your holiday might be expensive. However, there are cheaper options that you can consider.
For instance, if you are a yoga person, there are many yoga retreats that you can attend as the holiday plans, but with a low budget, it can be tricky to do so. However, a yoga retreat doesn’t have to be so expensive. There are ashrams that offer yoga retreat services on a budget. They call it a budget yoga retreat. What are the…Continue
As gold purified in a furnace loses its impurities and achieves its true nature, the mind gets rid of the impurities of the attributes of delusion, attachment, and purity through meditation and attains Reality.
Adi Shankara used these words to show the importance of meditation is in our modern lives. Now more than ever, we need meditation to calm our mind, help us…Continue
A yoga retreat is a great way to detoxify, but did you know you can use herbs and the results will be that same if detoxifying through yoga retreats?
Detoxifying is one process that not only cleanses your system to heighten your health, but as other benefits and our overall health. Herbs are very famous detoxifying agents. Here are seven herbs best for detoxing. Vidanga…Continue