yogatherapypoint
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  • Rishikesh , Uttarakhand
  • India
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yogatherapypoint posted a blog post

Shavasana - Perfect Posture in Meditation for Anxiety

There are times in a day when you wish that if you can get a few minutes, close your eyes, and rest. Sometimes, 10 minutes is all you need to relax and rejuvenate. A few minutes of relaxation can calm shattered nerves, transform health issues, and give you a sensational relieve from your fatigue. There is so much you can do with 10 minutes of relaxation. One technique you can try is Shavasana. What is Shavasana? Shavasana was mentioned first in the Hatha Yoga Pradipika book. However, the name…See More
Oct 16
yogatherapypoint posted a blog post

Is Budget Yoga Retreat As Effective As Other Retreat Types?

 Thinking of a pleasant gateway for your holiday might be expensive. However, there are cheaper options that you can consider. For instance, if you are a yoga person, there are many yoga retreats that you can attend as the holiday plans, but with a low budget, it can be tricky to do so. However, a yoga retreat doesn’t have to be so expensive. There are ashrams that offer yoga retreat services on a budget. They call it a budget yoga retreat. What are the benefits of budget yoga retreats?…See More
Oct 11
yogatherapypoint posted a blog post

Aromatherapy in Meditation for Sleep

 As gold purified in a furnace loses its impurities and achieves its true nature, the mind gets rid of the impurities of the attributes of delusion, attachment, and purity through meditation and attains Reality. Adi Shankara used these words to show the importance of meditation is in our modern lives. Now more than ever, we need meditation to calm our mind, help us refocus, and promote healthy and positive thoughts and…See More
Oct 7
yogatherapypoint posted a blog post

6 Main Herbs for Detox Yoga Retreat Like.

 A yoga retreat is a great way to detoxify, but did you know you can use herbs and the results will be that same if detoxifying through yoga retreats? Detoxifying is one process that not only cleanses your system to heighten your health, but as other benefits and our overall health. Herbs are very famous detoxifying agents. Here are seven herbs best for detoxing. Vidanga Allays Vayu, Vindaga is a diuretic, blood purifier,…See More
Oct 1
yogatherapypoint posted a blog post

Most Popular Yoga Classes in Rishikesh

Yoga is an incredible fitness activity and for an incredible reason. Rishikesh is known as a hub of yoga for various reasons. That’s why most people can say or are saying Yoga has changed their lives and they find Rishikesh the place to enjoy yoga.When you begin to love something so much, you need to understand what it is, where to get it, and different types. To love yoga, you also need to know these things. Different types of yoga classes can help build strength, prevent injuries, increase…See More
Sep 26
yogatherapypoint posted a blog post

Main Principles of Yoga Classes in Rishikesh .

Yoga leads to relaxation, rejuvenation, and revitalization of the body and mind. Depending on where you learn your yoga skills, you might experience something different from what another person will experience. It is true when it comes to Rishikesh, they tend to differ in their approach. Here, yoga has the same effects on the physical and spiritual body, but there are differences that make the yoga more beneficial than the western one. Here are some Main principles of …See More
Sep 24
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Aug 27
yogatherapypoint posted a blog post

Why Is Meditation for Anxiety a New Holistic Approach to Treating Insomnia?

Emil Cioran once said, “Insomnia is a vertiginous lucidity that can convert paradise itself into a place of torture.” According to the center for disease control and prevention, more than one-quarter of US residents do not get enough sleep each night.Another statistic, this time by the National Institute of health claims that 6 percent of people worldwide experience from insomnia. Losing sleep or lack of sleep can lead to many people feeling just as Emil Cioran feels. But are there better ways…See More
Aug 27
yogatherapypoint posted a blog post

How Do I Understand If Vipassana Is Good For Me?

One Buddha saying goes like this, “meditation brings wisdom, and lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”In India, meditation includes many concepts, but almost all of them leads to wisdom. One of the meditation techniques you will learn about Vipassana. Vipassana meditation involves the concentration of our body and all its sensations. In simple terms, it is to see things as they are. So how to do…See More
Aug 11
yogatherapypoint posted a blog post

7 Things You Can Get From Vipassana Retreat in Rishikesh

Do you feel like you can concentrate anymore? Do you feel like you need to tap a nap more often to try and relax? You are not going through anything unusual. Because of our busy schedule and life demands, sometimes we feel like we can take it anymore. We feel like there is nothing else we can do than take a nap. Our concentration and health fail. It’s time to try something.  A Vipassana retreat in…See More
Jul 11
yogatherapypoint posted a blog post

Vinyasa Yoga In Rishikesh, India - What Exactly You Will Get?

Vinyasa yoga in Rishikesh India. Transforming yourself through yoga and especially meditation and Vinyassa is a practice that has been there for centuries now. Yoga is associated with improving your overall well-being and even calming the effects of chronic illnesses. For those looking for a perfect environment to do yoga, they should consider Rishikesh. People praise Rishikesh for its near-perfect climate. It adds to the…See More
Jul 9
yogatherapypoint posted a blog post

8 Benefits of Yoga Retreat for Women in Rishikesh India

Women are multi-talented, adaptable, and competent. They are doting at home and successful at work, but because of their life following a determined routine, life might start to bog them down. When it reaches this point, the idea of a relaxing vacation begins to sound more and more interesting, and appealing.Taking time out from your everyday routine and finding a rewarding thing to do is a pleasant way of promoting your health and increasing your productivity. Whether it's at work or at home,…See More
Jul 4
yogatherapypoint posted a blog post

7 Things You Can Find In Rishikesh during Your Stay

7 Things You Can Find In Rishikesh during Your StayThere are many benefits to visiting Rishikesh in India. Rishikesh is a very simple city, with tradition, but spiritual places that usually have profound effects on anyone who visits this place. Some come to Rishikesh for a yoga retreat, spiritual healing, and some to learn ways to manage everyday stress. No matter the reasons you come to Rishikesh for, there are many…See More
Jul 1
yogatherapypoint is now a member of The Brooklynne Networks
Jun 23

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Yogatherapypoint's Blog

Shavasana - Perfect Posture in Meditation for Anxiety

Posted on October 16, 2019 at 5:12am 0 Comments

There are times in a day when you wish that if you can get a few minutes, close your eyes, and rest. Sometimes, 10 minutes is all you need to relax and rejuvenate.

 

A few minutes of relaxation can calm shattered nerves, transform health issues, and give you a sensational relieve from your fatigue. There is so much you can do with 10 minutes of relaxation. One technique you can try is Shavasana. What is Shavasana? Shavasana was mentioned first in the Hatha Yoga Pradipika book.…

Continue

Is Budget Yoga Retreat As Effective As Other Retreat Types?

Posted on October 11, 2019 at 6:32am 0 Comments

 

Thinking of a pleasant gateway for your holiday might be expensive. However, there are cheaper options that you can consider.

 

For instance, if you are a yoga person, there are many yoga retreats that you can attend as the holiday plans, but with a low budget, it can be tricky to do so. However, a yoga retreat doesn’t have to be so expensive. There are ashrams that offer yoga retreat services on a budget. They call it a budget yoga retreat. What are the…

Continue

Aromatherapy in Meditation for Sleep

Posted on October 7, 2019 at 2:08am 0 Comments

 

As gold purified in a furnace loses its impurities and achieves its true nature, the mind gets rid of the impurities of the attributes of delusion, attachment, and purity through meditation and attains Reality.

 

Adi Shankara used these words to show the importance of meditation is in our modern lives. Now more than ever, we need meditation to calm our mind, help us…

Continue

6 Main Herbs for Detox Yoga Retreat Like.

Posted on October 1, 2019 at 1:20am 0 Comments

 

A yoga retreat is a great way to detoxify, but did you know you can use herbs and the results will be that same if detoxifying through yoga retreats?

 

Detoxifying is one process that not only cleanses your system to heighten your health, but as other benefits and our overall health. Herbs are very famous detoxifying agents. Here are seven herbs best for detoxing. Vidanga…

Continue

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