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bookyogatherapy posted a blog post

Weight Control in Weight Loss Yoga

Many people claim that yoga exercise shed pounds. There is a fair amount of evidence that shows the effects of yoga on weight loss can either be positive or negative. If you have been in a yoga class and taken some yoga practices, then you already know the positive effects of yoga. It leaves you feeling limber, strong, and relaxed. It also provides you with a mixture of mindfulness,…See More
Wednesday
bookyogatherapy posted a blog post

Mantra Therapy as Part of Spiritual Healing In Rishikesh

Mantra Therapy spiritual Healing.More than 3000 years ago, people used to chant mantras for purpose and healing, especially spiritual healing. Today, people chant mantras for myriads of reasons, including spiritual healing. Despite the fact that spiritual gurus from Hindus, Buddhist, and other spiritualist become fascinated by the mantras, the tradition is now practiced in Rishikesh more than other places in India. Due to…See More
Sep 16
bookyogatherapy posted a blog post

Asana Alternatives in Yoga Therapy

When it comes to yoga therapy, maybe what comes to your mind is various asanas like the Triangle pose, cobra pose. Indeed, asanas are important aspects of yoga therapy. The powerful tools are used to improve flexibility, balance, and strength, help to reduce stress and depressions, and enhance your focus. However, did you know there are other alternatives to yoga asanas when it comes to yoga therapy?Integrative yoga…See More
Sep 12
bookyogatherapy posted a blog post

4 Differences between Reiki and Pranic Healing

Reiki and Pranic Healing.Every human being has a healing capacity that allows them to clear off all sorts of hindrances from their bodies and mind. The basic principle of this self-healing capacity lies in the spirituality and the aura of thebody. You might have heard of Pranic healing and Reiki. These are simple self-healing, holistic practices and implemented by various people around the world. Both healing procedures…See More
Sep 10
bookyogatherapy posted a blog post

Chaturanga Dandasana - Key Pose in Weight Loss Yoga

Does Chaturanga dandasana help in weight loss? Absolutely. Yoga is a safe and effective way to shed excessive weight. One pose that you can use if the Chaturanga dandasana pose. Also known as the Low plank, the asana in modern yoga in mostly included in the sequence of poses known as the sun salutations when practicing yoga. In English translation, the name four-lived staff poses is used, and sometimes you will hear…See More
Sep 6
bookyogatherapy posted a blog post

5 Main Yoga Styles in 300 Hour Yoga Teacher Training

Choosing where to attend the 300 Hour Yoga Teacher Training course in Rishikesh need you to consider things like where the ashram is, the kind of practice they offer, and for how long. However, the most essential things you need to consider is the types of yoga styles they offer in these ashrams. Not all ashrams offer the same types of yoga styles in the 300 Hour Yoga Teacher training course, but most of them offer…See More
Sep 4
bookyogatherapy posted a blog post

8 Reasons Why Pranayama Is Important For Reiki

One of the most well-known components of yoga is pranayama, breathing exercise. Pranayama comes from the Sanskrit word Prana meaning, breath, life-force, vigor, energy, and spirit. It is a yoga technique that entails a collection of Indian breathing exercises. The exercises include the art of experimenting with retentions of breath, inhalations, and exhalations to create energy, balance, and relaxation. When it comes to reiki, pranayama can help channel reiki, among other things. Here is why…See More
Sep 2
bookyogatherapy posted a blog post

Shavasana in Yoga Therapy: Its Benefits

There is a common misconception about shavasava and its benefits. Some people claim shavasava or savasana is not an ideal method for yoga therapy, but just a type of exercise. Othershave other others misconceptions. The truth is savasana is not just an exercise, nor is it meditation or yoga. Shavasana is an opportunity to quiet your body and relax your mind, it allows you to reach a state of conscious surrender, to awaken your inner inactive powers. The magical process also helps you reach deep…See More
Aug 29
bookyogatherapy posted a blog post

Safety in Yoga for Beginners Class

How serious should you be about the safety precautions of yoga as a beginner? Despite yoga being considered one of the safest ways to exercise, it doesn’t mean that there are no potential damage or injuries that exist during yoga sessions. Injuries and accidents are all possible in a yoga class. For beginners, they are more prone to these accidents and injuries because it is the first time they practice yoga, and their body is not that prepared for yoga. So what can you do to when it comes to…See More
Aug 27
bookyogatherapy posted a blog post

Yoga Nidra Is Perfect As Meditation for Anxiety

Yoga Nidra is one of the most relaxing, profound, and deep meditation technique that you can experience. This meditation technique is designed for all abilities and levels. It is supervised and led by experienced instructors motivated to provide you with a uniquely personal experience. It also has grounding and rejuvenation effects that can last well into a few days. It helps you reach the Samadhi state, but only through a serious sense of inspiration and commitment.Yoga Nidra as a body scan…See More
Aug 23
bookyogatherapy posted a blog post

Reiki Training In Rishikesh: What Will You Learn?

There is so much to learn when it comes to Reiki. The whole reiki concept involves learning reiki benefits, postures, how you use them for therapy, and much more. Nowadays, finding a place where you can learn about Reiki is easier. However, finding the best place and people who can teach you about Reiki’s whole concept is not easy. There are fewer places where you can find quality education. One of them is…See More
Aug 14
bookyogatherapy posted a blog post

Juice Detox Yoga And Ayurveda Retreat - How It Is Done In Rishikesh?

There are things you can do in Rishikesh. Among the things are attending a Ganges Aarti, visit temples and even walk between two of the most famous bridges in this town. If you are a yoga person, you can join thousands of visitors on yoga retreats and practices around the city. But did you know that this town is associated with more than just yoga and enticing atmosphere? Here is why.Since its inception, Rishikesh in…See More
Aug 12
bookyogatherapy posted a blog post

Main Parts of Spiritual Healing In Rishikesh India

Until the modern age, ancient people always discovered ways to deal and heal their problems by themselves. One of them is holistic healing or spiritual healing. Spiritual healing includes soul searching or healing using the spirit. It is not hard to comprehend. It involves healing transmitted by the soul, divine force or spirit. In other cultures like Chinese, it is called Chi or Qi and Ki in Japan. India, spiritual…See More
Aug 8

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Bookyogatherapy's Blog

Main Highlights Of 800 Hour IAYT Yoga Therapy Course

Posted on September 20, 2019 at 4:30am 0 Comments

IAYT Yoga Therapy Course . “Let food be your medicine and medicine be your food.” This statement is still one of the greatest food and medical prescriptions offered over 2500 years ago that still works. For example, in the 800 Hours IAYT yoga teacher Training, the course is somehow set up on healthy nutrition. Even though there are other aspects of the course, the healthy nutrition aspect is…

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Weight Control in Weight Loss Yoga

Posted on September 18, 2019 at 5:09am 0 Comments

Many people claim that yoga exercise shed pounds. There is a fair amount of evidence that shows the effects of yoga on weight loss can either be positive or negative. If you have been in a yoga class and taken some yoga practices, then you already know the positive effects of yoga. It leaves you feeling limber, strong, and relaxed. It also provides you with a…

Continue

Mantra Therapy as Part of Spiritual Healing In Rishikesh

Posted on September 16, 2019 at 2:15am 0 Comments

Mantra Therapy spiritual Healing.More than 3000 years ago, people used to chant mantras for purpose and healing, especially spiritual healing. Today, people chant mantras for myriads of reasons, including spiritual healing. Despite the fact that spiritual gurus from Hindus, Buddhist, and other spiritualist become fascinated by the mantras, the tradition is now practiced in Rishikesh more than…

Continue

Asana Alternatives in Yoga Therapy

Posted on September 12, 2019 at 1:29am 0 Comments

When it comes to yoga therapy, maybe what comes to your mind is various asanas like the Triangle pose, cobra pose. Indeed, asanas are important aspects of yoga therapy. The powerful tools are used to improve flexibility, balance, and strength, help to reduce stress and depressions, and enhance your focus. However, did you know there are other alternatives to yoga asanas when it comes…

Continue

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