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You can significantly reduce the risk of developing diabetes if you adopt a healthy lifestyle which bines a balanced diet with regular exercise.

In this article:

What is diabetes?

What are risk factors for diabetes?

How to reduce the risk of developing diabetes

How Chemist Online can help

Advice & Support

What is diabetes?
Diabetes can be categorised into 2 types:

Type 1 – Diabetes: This type of diabetes affects over 2 million people in the UK alone, and generally ours in children and young adults. It develops when there is an excessive amount of glucose in the blood (and your body stops making a pancreatic generated hormone called insulin which keeps your blood glucose levels under control).

Type 2 – Diabetes: This type of diabetes is different because it ours in people over 40 years of age and develops gradually over ti. Cells resist (or reject) the sufficient amounts of insulin the pancreas creates, and so therefore fail to be stimulated by it. This has knock-on effect which causes the insulin generating cells in the pancreas to bee exhausted and stop functioning properly.

How to reduce the risk of developing diabetes
The most mon link to developing diabetes is obesity. By adopting a healthier lifestyle through the bination of maintaining a nutritious and balanced diet with regular exercise St. Louis Rams Jersey , you can reduce your risk of developing diabetes hugely.

Other asures you can take to reduce your risk of developing diabetes include:

Seek regular screening – Have your blood sugar levels checked regularly (you can buy
monitoring kits from us – see How Chemist Online Can Help section below), or arrange an appointnt with your GP where you can talk over your concerns and ask that they carry out appropriate tests to asure your blood sugar levels at regular intervals.

Consider reducing your refined carbohydrate intake – Although carbohydrates are an important part of your daily diet, there can be a danger of overdoing your carbohydrate intake in an effort to maintain a healthy diet and to keep your blood sugar levels under control.



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