Today I want to give you some of the basics that you can explore to reduce your cholesterol -

Naturally! These are the main things Smith Sr Elite Jersey , and over the next few articles I will go into this in detail

Plus show you the supplements you can take to reduce your cholesterol now!

First Follow a Mediterranean-style diet: Based on fruits, vegetables, nuts and olive oil - all

foods that will increase your intake of omega-3 fats and lower your cholesterol and

Therefore, risk of heart disease.

Second Stop smoking: Smoking hardens the arteries, increases inflammation, compounded

cholesterol and makes you poor! Stop now and in 10 years time your blood vessels will also

good as they should be (and can afford the new house! - or at least on the first floor).

However, studies show you can undo all the negative impact on your arteries within 10 years

of the cast.

3rd Stay active: Exercise is a great way to lower your cholesterol - in just 30 minutes

gentle exercise three times a week and the side effects are all positive! start walking up

stairs to get off the bus a stop earlier Womens Carl Davis Jersey , doing some vigorous housework or gardening

and feel the benefits.

4th Lose weight: If the waist measurement of more than 35 cm, or a woman with her husband

waist over 40 inches, you probably have a lot of cholesterol. Lose a few inches from his

waist to reduce portion sizes and cutting out carbohydrates. This, together with the

exercise can go a long way toward a healthy heart and long life.

5th Get enough sleep: A new study shows that older people with high blood pressure, which

sleep less than 7.5 hours at night have higher risk of stroke or heart attack.

Other studies have shown that both too little and too much sleep increases cholesterol.

American Academy of Sleep Medicine says most adults have between seven and eight hours

sleep every night. No more, no less - as you know if you need to get to bed earlier or get

before noon (and I promise not to tell).

6th Reduce stress: High levels of stress hormones can cause excess release

inflammatory chemicals or cortisol, raise your cholesterol level and turn your hair gray. Invest

the relaxation tape or CD and consider yoga or meditation

So Womens Maxx Williams Jersey , a few simple tips, but enough to get you started ...

Over the next few weeks I will explore them further and give you some really easy ways

reduce your cholesterol - naturally!

Look out for future articles on nutrition, supplements and lifestyle (or read the How to

Your Cholesterol - of course) and watch your cholesterol plummet with no nasty

side effects!

Dr. Steffan H. Abel DC has been added to the chiropractic and medical research for more than

20 years. During that time I spent between 20 and 25 hours a week researching all

areas of alternative and allopathic healthcare in order to find the best advice

patients through both my practice and writing. My latest book, How to Reduce Cholesterol

- Of course (thehealthyheart.co) is a guide showing you the simple ways

lower cholesterol without drugs, without side effects and without any effort!

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