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gymdeals posted a blog post

Time to Start that New Year’s Resolution

New Year Resolutions are a way for people to set goals that they can try to achieve in the coming year. Most people set getting back into shape as one of their resolutions but never actually get round to doing it. If you are one of those people then it is high time that you start taking your New Year’s resolution seriously and get down to achieving the goal you have set for yourself. You will find that by actively pursuing your resolution, you will not only feel good about yourself but will be…See More
Tuesday
gymdeals posted a blog post

Top 5 Benefits of Exercise

Exercise is essential for everyone. Whether you are an athlete or a person doing a desk job, you need some kind of physical activity to keep your body fit. Regular exercise isn’t just good for your health but also has other benefits to offer you too. The following are the top 5 benefits that you can avail by engaging in regular exercise.Reduces DepressionHappiness is something we all strive for. This is where exercise is helpful. It can reduce depression and make you feel happy. Depression is…See More
Feb 12
gymdeals posted a blog post

The Science Behind Protein Shakes. How It Works!

The Science Behind Protein Shakes. How It Works!If you have a gym membership and are currently going to a gym, there is a high chance that you have at least heard about protein shakes. These shakes are the go-to method for bodybuilders to gain muscle mass. Available in the form of a powder, these protein shakes can be mixed in water and consumed both before and after a workout. The theory behind the consumption of these shakes is that they can provide the protein you need for rebuilding the…See More
Jan 17
gymdeals posted a blog post

Powerlifting – What NOT to do!

Powerlifting is not the same as bodybuilding. While you do need a gym membership for both, there are some differing aspects. For instance, in powerlifting, your focus is on lifting weights.While it does need you to exercise heavily and build muscle mass, the workout routines and techniques are a little different. In order to become a good power lifter, you need to have the right muscles for performing the lifts. Done correctly, powerlifting can be liberating and good for your health. Do it…See More
Jan 8
gymdeals posted a blog post

Finding the Right Gym for You

Joining a gym is a step towards a healthy lifestyle. It can help you stay in shape or lose some of that extra weight you have put on. However, it all depends on whether you continue going to the gym or not. Most people get a gym membership but lose interest in going there after only a few weeks. The primary reason behind this is that they lose interest or aren’t comfortable with their gym. So, all you need to do is to ensure that you are joining a gym that fits all your needs. But, how can you…See More
Dec 28, 2018
gymdeals posted a blog post

Burning Calories – Cardio vs Weights

Physical fitness has come a long way. Advancements in physical health have meant that new exercises and workout routines have been identified that can help achieve specific fitness goals. For weight loss too, various specialized workouts have been formulated. The main idea behind a workout routine, which aims at shedding extra weight is to burn as many calories as possible. Thus, exercises that help burn the most calories are ideally suited for people battling obesity. Cardio and weight…See More
Dec 14, 2018
gymdeals posted a blog post

Find the Right Gym for You

There are so many gyms out there that finding the right gym which would suit your requirements can prove to be quite a daunting task. The choice should enable you to exercise and achieve your goals for the gym easily. This means that you must understand what you need first and then start looking out for gyms which would be able to meet your requirements. Here are a few tips to help you out when choosing a gym for yourself. Compare Gym PricesIs it Close?The…See More
Nov 22, 2018
gymdeals is now a member of The Brooklynne Networks
Nov 22, 2018

Gymdeals's Blog

Time to Start that New Year’s Resolution

Posted on February 19, 2019 at 3:47am 0 Comments

3

New Year Resolutions are a way for people to set goals that they can try to achieve in the coming year. Most people set getting back into shape as one of their resolutions but never actually get round to doing it. If you are one of those people then it is high time that you start taking your New Year’s resolution seriously and get down to achieving the goal you have set for yourself. You will find that by actively pursuing your resolution, you…

Continue

Top 5 Benefits of Exercise

Posted on February 12, 2019 at 1:49am 0 Comments

Exercise is essential for everyone. Whether you are an athlete or a person doing a desk job, you need some kind of physical activity to keep your body fit. Regular exercise isn’t just good for your health but also has other benefits to offer you too. The following are the top 5 benefits that you can avail by engaging in regular exercise.

Reduces Depression

Happiness is…

Continue

The Science Behind Protein Shakes. How It Works!

Posted on January 17, 2019 at 1:12am 0 Comments

The Science Behind Protein Shakes. How It Works!

If you have a gym membership and are currently going to a gym, there is a high chance that you have at least heard about protein shakes. These shakes are the go-to method for bodybuilders to gain muscle mass. Available in the form of a powder, these protein shakes can be mixed in water and consumed both before and after a workout. The theory behind the consumption of these shakes is…

Continue

Powerlifting – What NOT to do!

Posted on January 8, 2019 at 6:26am 0 Comments

Powerlifting is not the same as bodybuilding. While you do need a gym membership for both, there are some differing aspects. For instance, in powerlifting, your focus is on lifting weights.While it does need you to exercise heavily and build muscle mass, the workout routines and techniques are a little different. In order to become a good power lifter, you need to have the right muscles for performing the lifts. Done correctly, powerlifting can be liberating and good for your health. Do it…

Continue

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