New Year Resolutions are a way for people to set goals that they can try to achieve in the coming year. Most people set getting back into shape as one of their resolutions but never actually get round to doing it. If you are one of those people then it is high time that you start taking your New Year’s resolution seriously and get down to achieving the goal you have set for yourself. You will find that by actively pursuing your resolution, you…Continue
Exercise is essential for everyone. Whether you are an athlete or a person doing a desk job, you need some kind of physical activity to keep your body fit. Regular exercise isn’t just good for your health but also has other benefits to offer you too. The following are the top 5 benefits that you can avail by engaging in regular exercise.
The Science Behind Protein Shakes. How It Works!
If you have a gym membership and are currently going to a gym, there is a high chance that you have at least heard about protein shakes. These shakes are the go-to method for bodybuilders to gain muscle mass. Available in the form of a powder, these protein shakes can be mixed in water and consumed both before and after a workout. The theory behind the consumption of these shakes is…Continue
Powerlifting is not the same as bodybuilding. While you do need a gym membership for both, there are some differing aspects. For instance, in powerlifting, your focus is on lifting weights.While it does need you to exercise heavily and build muscle mass, the workout routines and techniques are a little different. In order to become a good power lifter, you need to have the right muscles for performing the lifts. Done correctly, powerlifting can be liberating and good for your health. Do it…Continue