How about self hypnosis for pounds loss? If you are not used to self-hypnosis, you almost certainly won't feel like you are hypnotized, yet you'll come to feel completely relaxed. Self hypnotism pounds loss techniques could be associated with meditation. Much like meditation, self hypnosis functions by calming your brain, managing breathing, visualizing, and reciting positive affirmations. Will be the steps you might take when practicing personal hypnosis below.