Purefit Keto Calm your mind The first thing to accomplish is locate a quiet area of your house, free from distractionSituation yourself comfortably, whether found in a chair, on a good couch, bed, etc . Close your eye and commence to inhale-exhale, through your nose onlyYour brain will wander, but don't worry about this, it's normal initially Focus on your breath,  come to feel  the breath  on your own  upper lip and concentrate solely on that just Continue this practice for at least five minutes at first

 With time you'll spend much less time getting the mind focused and slowed up

Visualize.

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